Eating favorite fruit, do not forget to monitor the level of blood sugar. People suffering from diabetes, you should include in your daily diet, seasonal vegetables and fruits typical of our places - like the physician diabetologist Boris Zherlygin . - Let this be a cabbage, carrots or apples. And it does not look that our Russian winter varieties of apples at this time may not look as appetizing as imported. Due to its naturalness they are safe glossy, stuffed with GMO fruits.
How many of them there are - depending on the individual performance of blood glucose levels. And the state of the pancreas. Well, for those who like to pamper yourself salad of carrots or baked apples can give this advice: eat vending vegetables or fruits 20 minutes before the active exercise, while blood sugar quickly "burn" and its parameters are normalized.
By the way, instead of coffee is useful for diabetics to eat chicory drink. Since this product normalizes the pancreas and improves metabolism and normalizes blood sugar.
Source
Healthy eating
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