Cabbage, which in ancient times was considered a delicacy, now available to all. But this does not diminish the availability of its valuable properties. Cabbage - a real storehouse of vitamins, minerals and fiber, it has special healing powers, helps to lose weight and stay young.
There are many types of cabbage, which allow you to choose a head of almost any taste - even if you think you do not like cabbage.
White cabbage . By content vitamin C White cabbage inferior except lemon. In addition, it contains vitamins, beneficial effects on the nervous system, as well as vitamin PP and choline - a substance that prevents the occurrence of multiple sclerosis.
Cauliflower . Vitamin C cauliflower It contains twice as much cabbage. A relatively low fiber content in cauliflower allows you to safely use it in food to people with weak digestion - it is digested and absorbed more easily than white. When poor blood clotting, doctors recommend regular eating cauliflower with tomatoes and spinach.
Cabbage. It is rich in carotene. It is saturated with red cabbage and cyanidin (not to be confused with cyanide) - miroelementom, beneficial effects on the heart and blood vessels. Another valuable feature is that the juice of red cabbage detrimental effect on the tubercle bacillus.
Brussels sprouts. Green kochanchiki diameter of 4-5 cm, which is Brussels sprouts They possess anti-cancer properties, and vitamin C in her more than in lemons and oranges. Brussels sprouts - real storehouse of valuable minerals: it contains calcium, sodium, phosphorus, magnesium, iron, and iodine. It is especially useful for people suffering from cardiovascular diseases.
Broccoli. Cabbage broccoli often confused with cauliflower. They are really similar, but broccoli has a more saturated bright green. Valuable broccoli makes easily digestible vegetable protein, which it is saturated. Also, substances that reduce blood cholesterol.
Savoy cabbage. It reminds cabbage, but its green leaves much wrinkled. Savoy - Cabbage champion protein content, which makes it especially useful for anyone who wants to lose weight. And thanks to the abundance of nitrogen substances, it helps to remove kidney stones and sand.
Chinese cabbage. Outwardly this cabbage like a lettuce, it has no cobs. Chinese cabbage valuable for its ability to maintain the quality of taste during long storage. By the way, her doctors considered an indispensable tool for the prevention of diseases of the stomach and intestines.
Kohlrabi. Actually, kohlrabi more like a big radish, and yet this is exactly cabbage . Its taste resembles the taste of ordinary cabbage stalks, but it is more gentle and sweet. Regular consumption of kohlrabi helps reduce blood pressure, strengthens the heart and normalizes the gastrointestinal tract.
Laminaria. But this is true algae, but not kale as such. But also very valuable for health. Laminaria an absolute record for the iodine content. It prevents thyroid disease, lowers cholesterol, reduces the risk of cancer.
How useful cabbage
1. Eating a daily basis not less than 200 grams of sauerkraut or cabbage, you will be able to meet the daily need for vitamin C .
2. Anyone losing weight it is necessary to enter into the diet of cabbage. It contained acid predotvraoftn formation of fat surpluses.
3. Cabbage juice It is an excellent way to cleanse the skin, restoring the hair structure and removal of pigmented spots.
4. If you notice that quickly get tired, lose vigor morning by the middle of the day, with a slight chilly temperature is lowered, you can not focus quickly and easily catch a cold, be sure to include in your diet cabbage. Due to the high content of useful minerals and light protein, cabbage is an excellent natural remedy to restore the tone and strength.
5. Pi preparing hot dishes from cabbage, try to minimize the time of thermal exposure, so as not to destroy the vitamins. Adding salt to the cabbage, not only destroys its value, but also harmful.
6. The use of cabbage juice can cause increased formation of gas. The fact that cabbage juice effect on the products accumulated in the gut rot, engaging them in a chemical reaction. "Pacify" the gases and at the same time bring the body of all unnecessary help enema. But if after drinking cabbage juice produced too much swelling, this could be due to the high toxicity of the intestinal environment utterly carcass decomposition products. In this case, we recommend pre-treatment of the bowel. Drink cabbage juice should begin then.
7 . A mixture of juices of carrot and cabbage is an excellent anti-inflammatory agent in diseases of the gums, periodontal disease cause.
8. Treats Do cabbage peptic ulcer and gastritis, as many believe? Clearly the answer does not give medicine. At an exacerbation of peptic ulcer disease should refrain not only from the richness of the meat and fish broth, but from saturated vegetable broths. But outside the period of exacerbation can be included in the menu cabbage boiled, not very nourishing soup and fresh salad (of course provided that they are well tolerated).
Healthy eating
Go back to the main page