Surviving Stress - and stay beautiful

It seems that even children already know that stress is bad for health. But the women he particularly costly: experienced troubles and worries spoil the appearance and old too soon.

Picture of stress experienced painfully familiar. We suffer from insomnia, lose our temper, grabs a cigarette or a bottle and can in one sitting umyat half of the cake. On the exterior, all this is reflected not in the best way. And worst of all, that we immediately begin to look older than their years.

Can you relive stress   and stay beautiful?

Bad dream

Good sleep is vital in the fight against aging. And if because of stress you bad dream   and you do not fill up, your body has to work in emergency mode. This means that a large portion of oxygen, minerals and vitamins to be consumed them before they reach the skin. The result - a sallow complexion, dark circles under the eyes and various dermatological irritations.

To avoid this, try to sleep seven or eight hours a day. If you can not get much sleep, improve the quality of their sleep. Be sure to ventilate at night for 30 minutes, your bedroom - the ideal temperature in the room should be 18 degrees.

For the night skin treatment, apply on face nourishing mask vitaminized. Vitamin A is an excellent means for the regeneration of the skin, vitamin C protects and calms her, and vitamin E - softens and protects.

Alcohol

Drinking more put under stress, you risk your body is dehydrated. In addition, alcohol is loaded liver is much worse does the work for the release of toxins. Because of this, the skin looks dull and wrinkles become much more visible.

Unless   dull skin   you do not like, do not forget to alternate alcoholic "drink" of water. And the water's edge to drink six to eight glasses a day.

Also wisely choose an alcoholic beverage. Prefer red wine - it contains an antioxidant called resveratrol under which, according to scientists, helps to protect the skin from UV radiation.

Sweet

It is well known that   Stress at   woman eat cake, chocolate, cookies and fast food more. The body loses it needs vitamins and minerals - and is not just unhealthy complexion. The set also includes a stress dull skin (Which also loses its elasticity and begins to sag), skin rash, thinning hair lifeless.

A balanced diet is particularly important for hair health. Building material for them is protein, so consume it in sufficient quantity is necessary. So I want to or not, you need to start the day with a good breakfast. Excellent fit, such as muesli and porridge with berries - such proper breakfast   balances blood sugar levels and help you better cope with stress during the day.

But not only correct tomorrow to be present in the daily menu. Keep a food rich in vitamins, that at any moment it was possible to healthy food snack. For example, nuts and seeds - they contain magnesium, which helps to relax the muscles. Or fruity cocktails, which provide a normal body fluid balance and improve its tone.

Cigarettes

Smoking reduces the oxygen level in the blood, which gives the skin an unhealthy yellowish hue. In addition, nicotine causes cell damage and slows the process of cell regeneration, which contributes to the appearance of early wrinkles.

If you can not cope with them, use anti-aging creams containing retinol - it activates the process of skin cells and helps with the production of collagen and elastin, saves it from wrinkles.

Nerves

At the time of stress   the body produces excessive amounts of fat, which leads to acne and makes the skin very sensitive. The barrier function of the skin is reduced, the moisture evaporates quickly and external irritants to penetrate the skin much more easily, causing dryness or irritation.

By the way, the scalp may also be oily or dry, there will be itching and dandruff.

The new line of Pantene Pro-V Aqua Light thin or prone to fat include shampoo, conditioner and rinse the mask, which make hair strong, but - not to aggravate them. The ideal solution for the residents of the Eastern European band, where, because of sharp differences of seasonal temperatures and unstable climate thin or are prone to oily hair is a common problem.  

That relive stress   and stay beautiful, using special cosmetics for dry and oily skin.

Beauty & Grooming

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