Fragrant herbs - a real storehouse of vitamins and minerals. It helps the body to quickly get rid of toxins, slows the aging process, making the skin more toned and healthy. And that's not all.
The most useful herbs
Parsley
It is believed that the root of parsley on the content of nutrients richer its green leaves. It is not part of tak.Zelenaya parsley, on the contrary, more saturated with useful substances.
How useful parsley ? It contains vitamins C, E, beta-carotene. Also 8 minerals: calcium, magnesium, phosphorus, zinc, iron, fluoride, selenium, potassium. And potassium in parsley so that it definitely recommend to anyone who suffers from heart disease, kidney and bladder - in fact potassium displays the body of excess water and sodium.
How useful parsley , Besides:
- It improves the processes of blood, eliminates bleeding gums;
- Seeds of parsley have diuretic and anti-inflammatory effect;
- Parsley is one of the best aphrodisiacs for men, for what it is deservedly called the "green viagra". Effect after administration begins on the next day;
- Thanks to the B vitamins and flavonoids in parsley reduced pressure, so the broth of parsley - irreplaceable for hypertensive patients;
- Thanks to selenium parsley in the structure resists the cancer process;
- Parsley reduces blood sugar levels;
- Masks of the parsley rejuvenate and whiten skin;
- If the mask of parsley used to be rubbed into the scalp, it helps to stop hair loss;
- If every day to eat a bunch of parsley (50g), it will allow you to always look fresh and young.
Attention! The use of parsley is contraindicated people with low blood pressure.
Dill
In dill contains vitamins C, B1, B2, P, PP, beta-carotene, folic acid. It is saturated and minerals: iron, potassium, magnesium, calcium, phosphorus.
How useful dill ? One of the main advantages of dill is its ability to eliminate flatulence, that is, increased flatulence. And, give it to this end, it is possible even for small children, in the form of decoction. Generally, those who regularly chew fragrant sprigs of dill, less likely to suffer from gastrointestinal disorders.
How useful dill , Besides:
- Dill has antiemetic activity,
- Helps dill and sleep disorders;
- Dill increases lactation in nursing mothers;
- Decoction of dill may be useful in hypertension, cardiovascular disease, liver disease and biliary tract;
- A decoction of dill herb has anti-inflammatory action - it is successfully used in the treatment of conjunctivitis;
- Dill has a curative effect for headache;
- Dill helps slim , Reduces excess weight - its minerals activate the metabolism.
Celery
In celery is not a lot of fans - affects the sharp taste and unique aroma. It's a pity. Celery - one of the most valuable health representatives greenery.
What is useful celery ? It contains vitamins B1 and B2, C, E, K, carotene. And, moreover, minerals: potassium, sodium, iron, manganese, zinc, and phosphorus. It has a cleaning effect on the organism and helps lose weight. In the food use celery root, which is shredded and added to salads. Adopt and celery juice - 1-2 teaspoons juice 3 times a day for 30 minutes before eating.
What is useful celery Besides:
- Celery strengthens the heart muscle.
- Due to the saturation of vitamin C and carotene, celery is useful in impairment and in gynecology.
- Celery has a diuretic effect - reduces pressure and relieves swelling.
- Celery displays the body of excess uric acid, therefore useful in gout.
- Well take celery and nervous excitement - it has a calming effect on the nervous system.
Cilantro
Cilantro - it tops of the plant. Its seeds are called coriander. This spicy greens rich in vitamin C, carotene, essential oils. Furthermore, cilantro contains vitamins A1, B1, B2.
Lovage
In appearance this plant resembles overgrown parsley and celery smell soon. In lovage contains large amounts of vitamin C and carotene. A decoction of the leaves of lovage help reduce age spots, and its infusion strengthens the hair. Successfully fighting it and with a headache - it must be applied to the temples and forehead pounded fresh leaves.
Basil
Basil is rich in carotene, rutin, vitamin E and contains a significant amount of essential oils that have antimicrobial activity. Basil helps get rid of headaches and insomnia, successfully fights colds and improves the functioning of the brain.
Treatment and prevention
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