Lose weight, get healthier while vessels - the dream of any person suffering from overweight. Now it has become possible: the results of research by David Jenkins, an expert on nutrition of St. Michael's Hospital and professor at the University of Toronto, have shown that a vegan diet is killing two birds at the same time.
Vegan diet Or, as it is called Eco-Atkins, admitted effective means to combat obesity five years ago. It was not long, and have a diet low in carbohydrates and found at least another useful property. Unlike most popular diets, eco-Atkins reduces the risk of cardiovascular disease by 10%. "This is due to the low concentration of cholesterol in blood plasma", - explained David Jenkins.
He said that all diets low in carbohydrates are designed for quick effect. Maintain it easy, but animal fats and proteins are deposited on the walls of blood vessels, increasing the level of low-density lipoprotein. If you replace them with vegetable analogues, as it offers eco-Atkins, nothing like this happens, the scientist proved by experiment.
Two groups of volunteers with overweight, sat on vegan diets and normal within six months. At the end of the study laboratory tests have shown that losing weight on the Atkins ecological health of the cardiovascular system is much stronger. (READ MORE)
He said that all diets low in carbohydrates are designed for quick effect. Maintain it easy, but animal fats and proteins are deposited on the walls of blood vessels, increasing the level of low-density lipoprotein. If you replace them with vegetable analogues, as it offers eco-Atkins, nothing like this happens, the scientist proved by experiment.
Two groups of volunteers with overweight, sat on vegan diets and normal within six months. At the end of the study laboratory tests have shown that losing weight on the Atkins ecological health of the cardiovascular system is much stronger. (READ MORE)
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