Complaints of depressed mood, insomnia, chronic fatigue, and these days, it seems, is no surprise. But is it always to blame the environment and the work, which takes a lot of effort and energy? According to experts, some of our everyday habits to a large extent undermined the health and accelerated into depression.
Doctors have counted seven of the most harmful habits for good health. Doctors insist: it is necessary to get rid of them - and the man come back healthy sleep, his nervous system is stabilized, and the tone will rise.
1. The lack of sleep
The bulk of modern humans over the past forty years have been sleep less On average a half hour. Especially urban residents, where the pace of life has accelerated markedly, and all sorts of things you need on a daily basis - increased. But at the same time dramatically increased the number of people suffering sleep disorders (and nerve abnormalities).
Numerous studies show: habit of sleeping every day just 7 hours and less provoking a serious shortage of sleep. And with age the body to replenish it is becoming increasingly difficult. If the habit of sleeping at least 8 hours is maintained over time, a person develops sleepy bulimia - Breakdown associated with sleep disorders and eating behavior. Trying to catch up to nothing lead. Many of us are not emptying during the week, trying to catch up on sleep on the weekends. Such practice is detrimental to health. Compensate for the lack of sleep thus still possible, but ultimately sleep deficit resulting in irritability, depressed emotional state, and obesity.
2. Eternal diet
All who fight against excess weight through diet, experts are divided into three groups:
- People who do manage to lose weight on a diet selected (a minority)
- People who have failed to lose excess and stop limit yourself to food
- People who obsessively pick a diet or practice the same diet for a long time.
Those who are in the third, "dietary" groups at risk of health the most. Especially mental. Failure to plan for weight loss provoke guilt and dissatisfaction with himself - and all this may eventually lead to severe depression. Not one person in the conditions of ordinary life could not survive in the hard mode limits without failures with the devastation of the refrigerator. Maintain a healthy weight only with diet dangerous to health. This should be done through a balanced diet and exercise, and nothing else.
3. Ignoring medical examinations
To the doctor, many go only when biting "roasted rooster." Ingenuous logic: if nothing hurts, and will not need to apply.
Doctors strongly recommend to change this tactic, especially people with chronic diseases. The absence of pain, they may be due to the reaction of the organism dezaptatsionnoy using all its resources to oppose ailment. As a result, developing muscular weakness , Decreased appetite and libido, sleep disturbances and concentration. Human constantly feeling tired , Apathetic, and it greatly reduces the quality of life.
4. Coffeemania
The habit of ginger itself with the effect of coffee can cause addiction. And in the end, even Glusha liters of coffee, a man no longer feels the long-awaited high tide of cheerfulness. The body to "shake" it takes more, but even the healthiest of us can not afford to drink coffee like water - a dose of the drink can not be increased indefinitely. In addition, consumption of caffeinated beverages enhances dehydration . Therefore vivacity better not to drink more than one or two cups a day. But if you need a higher rate, drink, in addition to coffee, and even water. Required!
5. "Energy" in the morning
Energetic drinks are caffeine, taurine and often ginseng. The dose of shock. It causes the body to effect urgent mobilization of domestic resources, physiological and emotional. For rare cases it can still be useful. But after such a mobilization of the body needs recovery and rest, especially the liver, nervous and cardiovascular systems. And if a person gets used to drink "energy" in the morning to cheer up, he inadvertently causes the authorities to work much harder than usual. They wear faster, and he
itself - is aging.
6. Oxygen starvation
If most of the day you spend in the office space, in the body there is oxygen debt . This slows metabolism and leads to fatigue. It is impossible to walk every day, drink oxygen cocktails. It is also very helpful to learn breathing techniques. During the day we breathe superficially and deep. A few minutes a day, the body must be given the opportunity to "prodyshatsya" using slow deep breaths. Even better - to practice more effective relaxation breathing techniques.
7. Too little exercise
Physical activity energizes and thereby resists depression, and besides - prolongs life. Researchers at the University of South Carolina 12 years were watching a group of 2600 elderly people. Specialists have found that for a lifetime of physical activity, even more important than weight. Fat people who moved during the day more than a thin, feel better and stronger sleep, and indicators of physical health were also much more optimistic.
Treatment and prevention
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