Nicole Kidman has rejected Botox

Movie star Nicole Kidman still admitted to using Botox. And frankly I spoke about his attitude to Tom Cruise.

"Wax" person Nicole Kidman Last summer was the reason for numerous jokes and gossip in the press. Some plastic surgeons named actress anti-advertising industry, and some of it was reported that the producers refuse to trust Nicole serious dramatic roles, as her face because of Botox   lost the ability to express at least some emotions.

The actress was silent for a long time, or denied information on the plastic. But in an interview published in the latest issue of the British magazine Marie Claire, Nicole Kidman   nevertheless admitted that the use Botox .

"I tried it, but I did not like - said the actress. - So after a while I went back to my natural forehead. But I never went through a radical plastic surgery on his face. Many people say that took place, but I swear, what no".

In the same conversation Nicole Kidman He touched and still sticky threads for themselves marriage to Tom Cruise. As you know, foster children Kidman and Cruise were with the pope, and they even refuse to call Nicole's mother. Their communication is reduced to a minimum. Nicole was still very upset about his past.

"It was a hard blow, I was devastated - says Kidman. - And did not know whether ever again in my life, happy marriage with a man. Certainly I do not think I could give birth to 41 years. But you never You can predict what awaits you around the bend. "

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Terms of permanent makeup

For the perfect make-up with our need to fight climate: summer cosmetics "floats" in the heat, in the fall - from the rain and fog in the winter - the snow in his face. Well, how can we not think of the "indelible" beauty?

Make-up that is not washed off , known as Permanent makeup   or cosmetic tattooing . This procedure has been very perfected - a good wizard can make a person more accurate and almost as beautiful as the award-winning make-up artist. Only Permanent makeup   It does not wash off, and besides, he could not look very catchy, creating the effect of a natural attraction. Also cosmetic tattooing   It helps to solve a lot of problems caused by defects in appearance.

Beauty Center or the tattoo parlor?

Many beauty centers offer their services to implement permanent make-up . Still, it is better to do the tattoo parlor. The fact that the masters who work in them, have much more experience and constant practice in tattooing - they and hand packed and more information about updates and developments in their field. But if you still prefer to refer to the beauty salon, then make sure that your master was really ace - the usual beautician can admit mistakes, especially if he had not picked up the typewriter.

Cosmetic tattooing: what and how?

Eyebrows.   The shape of the eyebrows usually women choose for themselves. Master can suggest suitable whether his client thin eyebrows, or rather will look more clear and graphic quality.

"Draw" eyebrows differently. There machinery tattoo Whereby prokraska entirely covers eyebrow. Another option - Master draws on a bend of eyebrows individual hairs, the effect of achieving the maximum naturalness.

Lips. Tattoo lip makeup   performed in different ways. In the first case their outline contour. The second is not only the outline, but at the same time shading across the surface to become more intense lip color.

Tattoo lip makeup   requires high precision if the natural border between the mouth and applied circuit is too big a gap (1-2 mm), the lips will look unnatural.

Eyes. Permanent eye makeup   not affect the mucosa. Master handles the upper and lower eyelids, while by drawing arrows to adjust the shape of the eyes. Also permanent eye makeup   It allows you to visually enlarge the thickness of eyelashes. To apply this technique mezhresnichnogo tattoo when the wizard processes the ciliary edge - and if the cilia pale and short, a tattoo helps make eyes more expressive.

Cosmetic tattooing: the most important

1. Before tattooing, master lubricates the gel-treated area anesthetic, which takes effect within 30 minutes after application. Use the gel during the procedure. But the possibilities of anesthesia is not unlimited, and susceptibility to it at all different. It is therefore not excluded painful.

2. The effect of the perfect appearance is not achieved immediately - for rehabilitation after tattoo makeup   leaves 7-10 days.

3. as soon as possible appear before others in all its glory, you need to properly care for the skin after the procedure tattoo - not to touch once again treated areas of skin without comb them, and several times a day to wipe the jewelery eyebrow or lip tattoo special medical ointment containing panthenol . In addition, the need to carefully follow all instructions for the period reabiletatsii which will give a master.

4. Until 25 years old, cosmetic tattooing is contraindicated.

5. It is important to choose a good master who can perform a tattoo with the highest natural effect. A weighty argument when choosing a master - is its portfolio: it must give a comprehensive picture of how the art and the artistic taste of a specialist.

Validity

Permanent makeup   "Erased" in a natural way for three or four years. But if it is necessary to "wash" a matter of urgency, it should go to the tattoo parlor, equipped with a neodymium laser - it destroys the paint, but does not injure the skin.

Reduction of cosmetic tattooing   - The procedure is quite painful, but it takes no more than 30 seconds. But in general, visit the salon will have three to five times at intervals of three to four weeks between sessions.

Reduction of cosmetic tattooing   may result in not too pleasant surprise. Under the influence of the laser dye that was used for tattooing, can change color and become gray. By the final purification procedure it will disappear completely. But during that time, while "washed off" tattoo make-up, cosmetics have blacked out.

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Association has begun work on the protection of users Runet

In Russia, began its work the Association of Internet users, which aims to protect the rights and freedoms of users, as well as the defense of their interests. Reported Agora Association, which deals with legal protection.

Association   plans to defend the rights of Internet - users, in particular access to the Internet, freedom, security, freedom of opinion and expression. The organization will focus on data protection, the use of the Internet by children, the right to work remotely, as well as distance education.

Recently in Russia are increasing legislative proposals that affect   user rights , Restrict their freedom of speech. In the development of these projects, the views of users are not taken into account. Therefore, IPA encourages users to register on the site and thus to participate in the activities of the Association, where users will be able to conduct a dialogue with the authorities and defend their views, defend freedom Internet   not only on himself but also on behalf of the major players in the industry.

  "We are called" users "of the Internet, but we - its creators - said in the Manifesto of the Association of Internet users. - We write open source, edit the article in" Wikipedia ", conducting blogs and their own comment, program sites, social networking, shoot video, the news spread, spread his music and books. "

Russians get their news from the Internet

Mobile Internet use more than half of Internet users

Russia celebrates Day of the Internet

Runet users often lose money on the Net

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Doctors will be able to pinpoint the cancer advance

Soon, doctors will be able to determine the cancer that killed Apple's CEO Steve Jobs' much earlier. And it increases the chances of a cure.

Steve Jobs died after several years of fighting pancreatic cancer   - The most lethal tumors view. Jobs was lucky because he found cancer to treat. In general, the disease kills up to 97% of their patients in the first five years after the diagnosis. From pancreatic cancer   died Russian actor Oleg Yankovsky Tolubeev and Andrew, as well as American artist Patrick Suyezi, known for his roles in "Dirty Dancing" and "Ghost".

The main problem lies in the fact that pancreas cancer   a long time without developing symptoms. And find him already at the stage where nothing can be done. By this time, the cancer cells are already beginning their migration through the body, causing irreversible damage to other organs such as the liver or kidney.

In this case, the chances that the patient survive more than five years is a tiny 3%. However, if pancreas cancer   catch at an early stage, the chances of success grow to 40%. And now researchers have found a simple, reliable way to find in apparently healthy people, the first warning signs.

A team of experts from the Johns Hopkins University Hospital in Baltimore scan patients for the presence of pancreatic cysts - tiny growths that can become cancerous. In the risk group, patients with cysts, a family history of which have already been cases of pancreatic cancer, as well as those who have suffered from pancreatitis. British scientists are developing a urine test or blood, with which it will be possible to detect specific biomarkers - proteins produced by the tumor. In the next 3-5 years the specialists of the Institute of Cancer in London expect to identify five to ten of these biomarkers, which are not only informed about the disease process has already begun, and will tell about the risk of pancreatic cancer in healthy people.

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Breast augmentation: choose your option

In recent years, breast augmentation has become the most common plastic surgery among women in aesthetic surgery. Today, there are various options of breast implants, as well as various forms of implants themselves.

Location implant - a question that has always interested in women. The implant can be installed under the mammary gland, i.e. subglandular, can be installed under the pectoralis major muscle fascia (subfascial), or under the pectoralis major muscle (submuskulyarno). To achieve the most natural result, the implant should be properly covered with soft breast tissue. Failure to comply with this criterion edge of the implant can be seen or felt.

Installing the breast implant under the mammary gland . This method has considerable drawbacks, especially when the thickness of the soft tissue cancer is not sufficient for full coverage of the implant. The defect may be noticeable visually or by palpation. In addition, complications may occur, such as fibrous capsular kotraktura, waves, violation of the sensitivity of the nipple.

Install the implant under the pectoralis major muscle   It became popular when it became clear that it avoids the shortcomings of the implant under the gland. Disadvantages implants   under the pectoralis major muscle is a big trauma surgery, postoperative period is more severe than in the implant   under the breasts, as well as the fact that the reduction of the pectoralis major breast may flatten or deform. If surgical techniques in the pectoral muscle will be executed correctly, the implant can be shifted upward or downward and outward.

Install the implant under the pectoralis major muscle fascia . Today this method Breast Augmentation   - Optimal. The implant is placed under the fascia, does not threaten the deformation of the breast, as the fascia of the pectoralis major is a well-defined layer. It covers the implant securely, reliably conceals it under the skin, and the implant is completely sheltered soft tissues. The fascia acts as a soft tissue layer between the implant and the skin, it increases the elasticity of the covering tissues, thereby reducing the degree of visualization of the implant edge.

When the implant under the fascia postoperative chest will not deform while reducing the pectoralis major muscle. Complications in the form of displacement of the implant under the influence of the reduction also avoided, breasts look beautiful and natural as possible.

Subfascial implant placement: as it happens

Install the implant under the fascia of the pectoralis major muscle can be accessed through the armpit - the so-called transaksilyarny method. Either in the crease under the breast - (submammary method), or at the lower edge of the areola (periareolar method). The choice of method depends on the patient's desires, its anthropometric characteristics and number of pregnancies.

Endoscopic breast augmentation through the axillary access ideal for women with small breasts, as well as for women with flabby skin, but without the omission of the mammary glands. The advantage of endoscopic breast augmentation through the axillary approach is that it avoids the scarring on the breast.

Access to the crease under the breast   It allows you to install larger implants. When breast augmentation through the axillary access or access through the crease under the breast parenchyma of the breast is untouched.

Access via the areola   for patients with minimal breast ptosis poured as if the areola.

Features postoperative care

After Breast Augmentation   it is recommended to wear a special compression underwear for 1 month. If you have performed an endoscopic breast augmentation through the axillary approach, recommended to wear a compression elastic bandage at the upper slope of the breast for 10-14 days, let that hold the implant in the correct position. After one month, movement of hands are settled in full.

Possible complications

One of the complications of breast augmentation is displacement of the implant . Offset implant   down may occur in patients with loose skin. Displacement of the implant up characteristic of endoscopic breast augmentation through the axillary access. Other complications such as capsular contracture, hematoma, decreased sensitivity of breast asymmetry, seroma, infectious complications are rare.

What is significant: after the research plastic surgeons have come to the conclusion that the least amount of complications encountered during the installation of implants under the pectoralis major muscle fascia.

Commented plastic surgeon Alexander Grudko :
Install the implant under the fascia of the pectoralis major muscle for breast augmentation to create a natural breast shape and provide good coverage of the implant tissue. In addition, the fascia of the pectoralis major muscle eliminates the possibility of damage to the implant while reducing the pectoralis major muscle. The frequency of possible complications are not higher than that with other methods installation of implants for breast augmentation. Compared with the installation of the implant under the pectoralis major muscle, subfascial technique allows to create a better contour of the breast, and the result looks more natural. The incidence of long-term complications, capsular contracture, which is typical for subglandular implants, when applying this technique is much lower.

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Filament facelift: compromise or breakthrough in aesthetic surgery?

Cosmetic surgery is constantly changing. After all, life itself is changing - many patients do not agree on the hours of operation and a long rehabilitation period. Someone can not choose the time in his busy schedule, and someone just afraid of surgery.

It is for these patients was invented non-traumatic method of face lift using special fixing threads . With this method, the surgeon cuts through the tissue and does not not cut the skin. All manipulations are performed through small   skin puncture and tissue fixation occurs by means of a special design filaments. Depending on the type of yarn cones is or may be a notch which is moved and securely fasten tissue in a favorable position.

The number of filaments required for tightening determines specialist depending on the degree of ptosis, i.e. prolapse tissue, skin type, age, and the desired result.

Especially for young patients   developed biodegradable, i.e. absorbable sutures. They are under the skin for 6-8 months, strengthening facial contours newly created, then dissolve to form a natural product. During its stay in the body, they are covered by very thin fibrous film, which later serves as a carrier and not allowing tissues to descend.

For older patients   used non-absorbable thread of modern safe materials. They provide a more significant tissue tightening. When the filaments are not palpable, and does not cause discomfort. Also, any time the thread can be removed during subsequent surgical facelift. At the same time the implementation of the operation, they will not interfere.

The recovery period after the strand is minimal lift . It is limited to a few days depending on the number of threads specified. It eliminates the possibility of large hematomas and violation of skin sensitivity. Punctures through which set the thread is not visible to others, and do not cause inconvenience. The most common reaction of friends - delight and surprise at a time when improving the appearance accompanies no seams or hems.

Lifting the thread completely compatible with other cosmetic procedures that can be performed 2-3 weeks after the procedure. It is not an operation and manipulation actions can be called a surgeon to install strands. If a patient does not require anesthesia - holding and fixing the filaments occur under local anesthesia. The duration of the manipulation is 20-40 minutes, at least - 1:00. Everything happens in the operating room and the absolute sterility.

The duration and severity of the effect of strand lifting usually comparable to surgical tightening   or a little less. It all depends on the individual characteristics of the skin and other tissues.

"... Women in the audience, tell me how many of you buy a pair of shoes to wear in the calculation of their 10 years? "- So sounded the issue-the foreword to the performance of the famous Spanish surgeon - a specialist in minimally invasive methods of rejuvenation a filament at the World Symposium on aesthetic surgery. The audience froze. Nobody understood the meaning of treatment. However, after 2-3 minutes, everything fell into place - we are talking about non-traumatic methods of rejuvenation , With the absence of any scarring and a shorter recovery period.

  "What do you mean shoes? "- You ask.

This parallel is not accidental. Maitre plastic surgery meant the duration of the effect of lifting the threads after installation for a facelift.

" What result do you expect from the suspenders? How long, in your opinion, should stay the resulting effect? What "sacrifices" you're ready for the result in the duration of 10 years? Will you accept the scars after the surgery? What if you are offered two times smaller in length effect, but without incisions and scars, manipulation under local anesthesia and two three-day period of rehabilitation? What will you choose - durable shoes that sweeps 10 years, or those same shoes, but other brands that in 3-4 years you will easily change it to the new? "

As it turned out, the question is simple and complex at the same time, because we are not talking about shoes and about the person. And you can not go wrong here.

Opinion of patients on shorter effect after filament braces can not hear often, but this opinion is. Do I have to argue with that? Hardly. You must understand that nothing happens for a reason. And plastic surgery, too. What we pay for stable facelift in conventional plastics? A three-hour surgery, anesthesia, off from the usual schedule for at least 3 weeks, pain medications after surgery, bandages and removing stitches, the presence of visible scarring, even cleverly hidden in the folds of the skin, restoring lost sensitivity on the face, often - to get used to a new face, which at first seems a stranger ... and much, much more. Yes, the result is worth it - you can forget about the problem for many years.

Another case. Manipulation lasting 40 minutes, local anesthesia instead cuts a puncture in inconspicuous places, instead of pain slight discomfort after the surgery, the natural result without tendency to over-face, almost no rehabilitation, no dressings and sutures, there is no loss of sensitivity and ... the duration of the effect, Yes, perhaps a little less than the surgical facelift.

" how many ? "- You ask.

From 2 to 5 years on average. And this despite the fact that this procedure can be repeated. And despite the fact that there are absorbable thread that does not even leave a trace under the skin - only the finest fibrosis, which "holds" the skin without letting it fall to the unaesthetic position.

" A pronounced effect? "- Followed by the question again.

Enough for the patient to be happy. At the same time a natural! So close to the people who you see often, usually ask the question - "I can not understand what happened to you, but it looks awesome! "

Let the reader really does not think about the commitment of the author of this article exclusively to strand facelift. Traditional face-lifting has quite a large share of his practice. However, over the past few years, the patients and the surgeon had a choice ... And not only - what shoes to buy and how to wear them. But the choice of the method of rejuvenation, radical-conservative, or gentle, compromise and progressive.

The choice is yours and your doctor ...

Anisimov Aleksey Y. Plastic Surgeon Group clinics "KLAZKO"

for publicity

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Rhinoplasty: "reconstruction" work

Operations rhinoplasty - nose correction - are divided on the purpose of the functional and the aesthetic. Functional rhinoplasty is aimed at solving the problems that arise because of the uneven shape of the nose, deformed walls - most often it is a problem with breathing, nasal congestion, runny nose, which can not be cured. Aesthetic rhinoplasty - a correction of the nose so that the face became more proportional and pleasant to the eyes, elimination of various cosmetic defects: dropped tip, hump, too wide, long or short nose. In that case, when you need to remove the excess, about the mechanism of operation is clear. But what if the operation involves increasing the size of the nose, and the patient's own tissue for this not enough?

In these situations, plastic surgeons have resorted to transplantation. The latest techniques allow the use of natural cartilage - they act as a kind of natural implants. Installing the cartilage implant is called "grafting".

In the context of the use of natural methods of transplantation of cartilage not to mention another type of plastic surgery, which stands somewhat apart - a reconstructive repeated (or secondary) operations, ie operations aimed at eliminating the defects left over from a previous rhinoplasty .  After all, only 10% of cases the cause of an unsuccessful rhinoplasty becomes unfavorable reaction of the body: the excessive swelling, excessive scarring, too slow and long process of healing .  And the remaining 90% of failures - a result of the fact that the operation was not properly brought to an end, or, on the contrary, when the surgeon "overdone" .  In the first case we experienced no problems and efforts can finish the job and make it such a result, which is waiting for the patient .  But when the doctor before the "altered" or "zaoperirovannye 'noses, difficult to correct an unsuccessful rhinoplasty .  The surgeon must masterfully wield transplant techniques as reshape the nose, at times, it is only possible when installing a special implant - natural cartilage .  rhinoplasty using technology graftinga requires the plastic surgeon's perfect knowledge of anatomy, years of practice and expertise in rhinoplasty .

Consider the example of the use of graftinga three operations carried out by an expert in rhinoplasty, renowned plastic surgeon, a leading expert group clinics KLAZKO, Edward Shihirmanom .

1. Aestheticism shape of the nose with a deficit of quadrangular cartilage tissue unfinished after rhinoplasty.

What we have at the entrance: the operation without any missteps on the part of the surgeon first, just not brought to its logical conclusion, which is why the aesthetic appearance of the nose is still not satisfactory, and respiratory function - impaired. In addition, due to excessive resection of the quadrangular cartilage, the patient was formed "empty the tip of the nose." Reconstructive rhinoplasty is to correct krylnyh cartilage, bilateral osteotomy and improving the configuration of the nasal bridge. In order to solve the problem with the tip and to raise the columella was installed implant tissue from a patient's own (autologous graft). The operation was conducted in conjunction with the ENT surgeon who restored the respiratory function.

Before

After

2. Complete reconstruction of the nose, followed by reduction of soft tissue and skin.

Before contacting a doctor Shihirmanu patient has gone through three operations, as a result of which it was possible to observe an excessive resection of the hump and suppression krylnyh medial cartilage and legs, as well as the absence of bilateral osteotomy. In addition, surgeons traumatized septum, columella and the structure has been completely disabled. To top it all began in a woman too much scarring of the soft tissue inside the nose. To correct many flaws, it took hold two open surgery. During the first (and for the patient - the fourth) operation was rectified partition restored cartilage skeleton, cartilage and columella krylnyh. There was also a bilateral osteotomy. Before the second operation, the patient underwent a course specially designed cosmetic procedures to soft tissue and cover heavily depleted so many operations can be restored.

The second operation was purely aesthetic: elevated bridge of the nose, promoted a selective grafting - cartilage implants were installed in the tip of the nose to correct its shape.

Before

After the first correction After the second correction

3. Aesthetic grafting in primary rhinoplasty.

A striking example of the use of transplantation of cartilage in primary rhinoplasty. The patient applied for operation exclusively reasons aesthetization in functional correction it is not needed, breathing problems was not. During the operation, a change was made form the nasal bridge: to clear the line instead of the saddle. This was made possible due to graftinga using rib cartilage from the patient's tissue. Also during the operation it was adjusted krylnyh cartilage and medial leg - the tip of the nose has become more pronounced and neat.

Before

After

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Yuri Shelygin "coloproctology became gentle"

Annually in the world fall ill with colon cancer 1.2 million people. In the vast majority of this disease is the second-third place in the structure of oncological diseases

Our country - is no exception. Just last year the terrible diagnosis appeared in the medical records from 53,763 of our citizens. Thus 26% of their disease was detected in stage 4. One of the reasons - the latest visit to a doctor. Holding out to the last, and many patients do not realize how advanced and gentle was the domestic proctology.

Word - Director of the State Scientific Center of Coloproctology, chief coloproctology Health Minister, Doctor of Medical Sciences, Professor Yuri Shelygin .

Do not miss time

"AIF. Health ": - your center provides diagnosis and treatment of all spectrum of diseases of the colon, anus and perineum. Which areas in your work the highest priority?

S .: - We distinguish three areas: coloproctological oncology, gastroenterology coloproctological (treatment of inflammatory diseases such as ulcerative colitis and Crohn's disease), and surgical coloproctology (treatment of hemorrhoids, rectal fistula, violations of the content of feces and so on. D.). In each of these areas in our center unique experience using the most advanced techniques.

"AIF. Health ": - conservative or surgical?

S .: - It depends on the form of the disease. Yet today we are trying to expand the indications for surgical treatment, thus able to help many more patients.

"AIF. Health ": - But is such an aggressive approach is justified?

S .: - On this account, there are clear criteria: for example, if in ulcerative colitis as a result of a serious hormone therapy, cytostatics, and so on. E., That we are trying to assign our patients with short courses (in order to avoid side-effects) are not going to improve, you need to resort to surgical intervention. Procrastination can lead to irreversible consequences. For ulcerative colitis - a very dangerous disease, with frequent stools (up to 40 times a day) and fraught with huge losses for the patient (sometimes up to 20-30% of body weight). If this process is not stopped, people may die.

Moreover, against the background of a long-term chronic inflammatory process dramatically increases the risk of developing cancer, which in early detection and treatment is a completely preventable disease.

Delicate Approach

"AIF. Health ": - But, in order to identify disease" your "profile, you need to go through a rather unpleasant procedure - a colonoscopy. Just like that, for the prevention, decide to do so, not every ...

S .: - Yes, this procedure is not pleasant, but it is tolerable. Especially if it is conducted by an experienced specialist.

Incidentally, there is another, more gentle method of investigation of the colon - virtual kolografiya, which is made by computed tomography. And if the hospital has a CT scanner of the latest generation, you can do even without pre-treatment bowel: A special program will automatically exclude intestinal contents and shows just what you need.

"AIF. Health ": - And how accurate is the result of this diagnosis?

S .: - We are at the center of once conducted a comparative study of three methods: barium enema (x-ray of the large intestine), and virtual colonoscopy kolografii. And it got almost complete agreement of the results.

"AIF. Health ": - So a colonoscopy is gone?

S .: - No, for further diagnosis of colonoscopy without, of course, can not do. Virtual kolografiya good as a screening test and as a method of choice in the evaluation of patients in whom there is, for example, the narrowing in the distal colon.

Without incisions and scars

"AIF. Health ": - In terms of surgical treatment of diseases in coloproctology something more gentle appeared?

S .: - Of course! Thanks to modern technology and, above all, widespread adoption of laparoscopic surgical techniques (through small punctures. - Ed.), We are increasingly producing organ operation under which avoids prolonged existence of colostomy (artificial anus for permanent or temporary diversion of feces. - Ed.), and achieve a natural passage of intestinal contents. Instead, we use the removed organ an artificial reservoir that is formed from the patient's own tissue, in particular - from the small intestine.

A big step forward, and the use of a single laparoscopic operations for which no additional punctures using a unique device in the abdominal cavity can enter several specially curved laparoscopic surgical instruments. We have already carried out in the center of about 40 such operations.

"AIF. Health ": - Which diseases apply these techniques?

S .: - The range of their use - the widest from diverticular disease to a variety of tumors of the colon (including malignant).

But we went even further. One of our latest achievements - transanal microsurgery, in which through the lumen of the intestine without punctures and cuts, we dissected the problem area.

And this year, we conducted an operation of another class by using the transvaginal access: by making a small incision in the vagina of the patient, we have introduced through laparoscopic instruments and remove the affected sigmoid colon tumor. On the second day after the operation the woman was about to be discharged home.

"AIF. Health ": - That sounds fantastic!

S .: - This is already a reality. The last two years we have been one more promising direction (in particular, in the treatment of severe hereditary diseases, family adenomatosis, in which the patient is removed the whole colon) using fetal cells, we reserve the rectal wall, remove mucous and "growing "new. This technology - the result of cooperation with the Academy of Medical Sciences GT Dry, which is actively developing cellular technologies in our country.

To help everyone

"AIF. Health ": - Imagine how much willing to be treated in your heart! How can I be your patient?

S .: - Very simple. We have a consultative clinics, enroll in that can be anyone - and muscovite, and residents of other regions of Russia. Often to us send their patients and our colleagues from other hospitals. We do not refuse.

"AIF. Health ": - Even in the case of advanced cancer?

S .: - And in that case also. We undertake the treatment of patients, even when they already have multiple long-term involvement of other organs. In this regard, we follow a multidisciplinary approach. We cooperate with the Institute of Oncology. Herzen, from Cancer Research Center. NN Blokhin, Monica, the Department of Radiology, Academy of Postgraduate Education, Institute of Surgery named after AV Vishnevsky. And if, say, a person needs to radiation therapy or surgical intervention in other bodies over the distant metastases, are connected to the case by our colleagues from these institutions. And it is already yielding positive results.

"AIF. Health ": - If the patient is hopeless?

S .: - We are fighting to the last. And if you are powerless, we try to facilitate the patient's condition. Although, fortunately, more often we do manage to defeat the disease. Especially if it is detected early.

"AIF. Health ": - How often should you be screened colon cancer is not to miss?

S .: - After 50 years, every five years should undergo a colonoscopy each, but if you have a family history of cancer (especially colon cancer) in blood relatives, after 40 years, this procedure should be held annually. Believe me, it's worth it.

.

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Natural cosmetics: something special

Natural cosmetics can be quite nondescript in appearance, but quite expensive. It can often be found at trade stands in the elite boutiques, to nourish her particular fondness Hollywood divas. What is the peculiarity of natural cosmetics and whether you can use it all?

In the XX century production of cosmetics   It was put on stream and turned into a solid business industry. Production rates increased, and manufacturers of cosmetics   We began to actively use modern science and technology to synthesize any substance and create creams for various recipes right in the laboratory.

But in the '70s of the last century there was damage to the theme of cosmetics rich chemistry that penetrates the woman's body and provoke the development of a number of diseases. And soon manufacturers of cosmetics They talked about their willingness to produce products organic properties, containing no harmful chemicals - natural cosmetics Or biocosmetics, ekokosmetiku.

Since the release of organic cosmetics has become a separate proceeding, and its customers include many rich and famous: Cameron Diaz, Brad Pitt, Julia Roberts, Reese Witherspoon, and others. All of them have repeatedly stated that the exclusive use of natural, organic cosmetics, which, in fact, They owe their flawless appearance.

What cosmetics - natural?

Natural or Organic Cosmetics   95% or more is composed of natural ingredients: fruit and floral water, essential oils, vegetable juices (for comparison - in the usual cosmetics of natural ingredients only about 5%). The remainder being safe preservatives, such as benzoic acid, and ascorbic.

The organic cosmetics must be confirmed by a special certificate. In Germany, it is certified BDIH,

in Frvntsii - ECOCERT COSMEBIO,

Italy - AIAB / ICEA,

UK - SOIL ASSOCIATION,

US -USDA.

This certificate manufacturers of cosmetics   obtained under the condition that the raw material for creams and masks shampoos were grown in an environmentally favorable zones without the use of genetic engineering techniques, chemical fertilizers and pesticides. Their processing was carried out again without the use of chemicals is strictly mechanical methods (pressing, water-vapor extraction).

Besides that, Organic Cosmetics   in the production process are not tested on animals, its packaging and containers specially treated to avoid reactions with the contents. Under these conditions, in cosmetics stored natural ingredients active microelements and vitamins.

Brand Pantene launched a new collection of "Merging with nature". Its formulation involved natural natural polymer - a plant extract Cassia torus, which strengthens the hair, restoring damaged areas, reducing the brittleness of hair and making them easier to comb.

Signs that you have a real natural cosmetics

- Unpresentable appearance . As a rule, the products have a natural color, yellowish, brownish, and so on. N., Can have a pharmacy smell (and seaweed, herbal). Cleansing products - soaps, gels, shampoos, - bad foam. From creams can sometimes be separated oil. All this shows that production of cosmetics   it was natural, then there were no chemical dyes, preservatives, emulsifiers.

- Not too attractive packaging and a short shelf life.   Natural cream, for example, can be stored for about a year, and in open form - only two to six months. As for the packaging, it must also be environmentally friendly, that is sure to be a raw material for recycling.

- High price . For production organic cosmetics ekovyraschivanie and used manual labor, which are very costly.

- Relative hypoallergenic . Natural products that are used in the manufacture of organic cosmetics, themselves can be quite strong allergens. But in general, the degree of risk of such an allergic cosmetics lower than when using conventional.

- As part biocosmetics attended by at least 85% natural ecologically pure natural ingredients . In some countries, this figure is too high and 95%.

Natural cosmetics

Ecological cosmetics called "mineral". It does not contain undesirable additives, such as sulfates, silicone, alcohol, artificial colors, parabens, flavoring agents and preservatives. Its formulation uses natural minerals that protect the skin from ultraviolet light and does not cause allergies.

The most common   mineral makeup   - Loose powder, eye shadow and blush. The palette of colors is not too diverse, but lovers of classic, conservative tones find their favorite color without problems. Another important detail: mineral cosmetics have to know how to use.

- Mineral makeup   It is applied to a well-prepared skin. To do this, use your usual moisturizer and wait until it is completely absorbed. Use concealer to cover up pimples or dark circles under the eyes, and then apply mineral powder. Note that the mineral powder is not suitable for masking flaws. Going easy on the face veil, she gives him a well-groomed appearance.

- Mineral powder   applied from the middle of the face to the cheekbones sweeping strokes - so it falls more evenly. Especially need to be careful when choosing a brush. Brush should not be too narrow and rigid, it is better if it is made of soft natural cloth.

- Mineral shadows   applied quickly, though inferior in durability cream. how mineral shadows And mineral rouge have a denser texture as compared to conventional, so they require very little even create evening makeup.

- When using mineral makeup is best to choose shades of a tone or two lighter than your usual. Chemical agents are often darker in air and give a more intense tone.

- Choosing mineral makeup in the store, do not use sponges. It is best to take your hand and try out the tool by using it, so mineral makeup goes better.

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3 super ideas for summer makeup

Apply on the face of a hot summer day the same makeup that you used to enjoy in the cool - as you do not want. And rightly so. Summer makeup should be light, allowing the skin to "breathe". By the way, the most fashionable make-up this summer - airy and weightless.

The tendency of the lung summer makeup   - It's a kind of eternal values: it is repeated from year to year. Although, of course, in every fashion season stylists tend to demonstrate a special "flavor", that is particularly important.

Here are some tips given by experts on women this summer:

Very gentle makeup

The special tenderness gives makeup perfectly aligned with the tone of the face. To get it, make-up artists are advised to apply a little highlighter on the cheekbones and the upper part of the inner corners of the eyes.

What's more important: the tender summer makeup 2011   should be emphasized - it may be the eyes or cheeks. To achieve the effect of lightness, apply plain matte shadow with a thin layer on the eyelids or tenderly, peach, pink cream blush - on the apples of the cheeks. Be sure to carefully shade.

Use for coloring eyelashes enough light brown mascara - so makeup will look natural. Finally, apply a drop of clear lip gloss. Lip

Seductive Makeover

The most important thing in this embodiment, the summer make-up - lipstick. It should be the right pink and appropriate texture: not too tight, not too shiny, with a weightless translucent shade, which does not hide the natural color of the lips. Finally, the lipstick should be in harmony with the skin tone.

If everything is done as it should, make-up gives a very natural and at the same time sensual. According to the make-up, it is delicate pink lips seem more attractive to men.

A little trick: To make lips plumper visual and sensual, apply a little white shadows shining in a dimple on her upper lip.

Trendy summer makeup 2011

It looks at juicy red lipstick that prevails on the podium is not the first season, there was a serious rival - orange lipstick shades. This color options of orange, mandarin, grapefruit, carrots stylists recommend wearing on his lips. But coral, salmon, terracotta and peach shades - on the eyelids and on the cheeks, but strictly individually.

Makeup

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From the flower to the cream: What is natural cosmetics?

From the flower to the cream: What is natural cosmetics?
Development and production of truly effective cosmetic products - a complex, painstaking process

A bright label spectacular package - not just a jar of face cream, a true masterpiece of design art! How often, choosing cosmetics, we focus on things in general, minor: a loud brand, on a roll of advertising, price. On the outside. But the main thing is hidden inside the jar. And this is important - part of a means of quality ingredients in its formulation expertise and experience of its founders.

What kind of makeup can be called a truly natural? How is it created?

Let's try to tell you a specific example of a cream, created by the German company "logon Naturkosmetik." Let's look at the process of creating an effective means of eye technology company.

In the understanding of the ordinary man in the street any cosmetic - it is just a set of specific components: a little water, essential oils, active ingredients, a little bit of smell - to mix, but do not stir, as told to James Bond. In fact, the development of a cream - a very difficult, painstaking process, requiring involvement of many specialists in different areas - beauticians, pharmacists and technologists. And if it comes to creating natural cosmetics, this process can take months and even years. Not least because that the introduction of a new component of natural origin, its "adaptation" to the other components, ensuring durability and safety without the use of chemical preservatives requires a lot of experiments and tests. Especially when the task is to offer potential customers an innovative product that is unparalleled in the market, beyond the reach of competitors.

From the start of product development engineers and experts of "Logon Naturkosmetik" carefully selected raw ingredients for the cream. Particular attention is paid to the quality of raw materials, its ecology - all components must only come from the wild places of the natural habitat or a natural controlled plantations. For example, creating an "anti-aging" series, the company's experts have chosen grape seed oil, jojoba oil, lupine, wheat germ, exotic plants for us shea, almond oil, high bamboo extract, eyebright and calendula, as well as vegetable glycerin and vitamin E.

Component selection was due to the desirable effect cream: it must nourish aging skin, has a rejuvenating effect .  Grape seed oil is necessary to dry skin, as it maintains the necessary humidity of the skin by production of own fat .  Almond oil smoothes the skin by removing fine lines, and perfectly absorbed, caring for the surface layer of the skin .  Vitamins C and E contained in the oil protect the skin from the effects of aggressive free radicals of oxygen, accelerating the processes of oxidation and aging, as well as help to maintain the required level of humidity .  Shea butter promotes the formation of their own lipids and, in addition, tightens and smoothes the skin .  Calendula extract is well known in folk medicine, effectively heals minor wounds and fractures, soothes the skin, eliminating redness and inflammation, has antiseptic and regenerative effect .

At the final stage, in the lab, all the ingredients are thoroughly mixed. Immediately they conducted microbiological analysis - to prevent even the smallest impurities alien organisms that may affect the skin condition.

Once withdrawn the final formula of the cream, the staff of the laboratory test its efficacy, flavor, texture and skin tolerance. The criteria which are followed here the company "logon Naturkosmetik" extremely strict:

• Each component should be natural and help maintain the health and appearance of skin;

• Each component needs to be made to the controlled biological plantations;

• Processing of the components should be as gentle, all useful properties of plants, without the use of chemicals;

• All used components are submitted to a label lotions, thus, the user always knows what he gets substance. No reduction, introducing the buyer misleading are not permitted;

• Do not use creams and other cosmetic products, synthetic dyes and preservatives, detergents or any derivative substances produced in the petrochemical industry;

• In cosmetics never used genetically-modified plants or parts thereof.

Along with other tests carried out tests on the stability of the cream. This is necessary to exclude the change of its consistency with variation in temperature of the environment or other external factors. Only after the cream was the whole sequence of multiple tests, it is sent to the special independent analytical laboratory, which once again double-check the effectiveness of the new cream on the skin, as well as its tolerability - even in people with a predisposition to allergies.

Finally, the crucial stage begins production of cream. All what previously studied in the laboratory on small quantities now being prepared on an industrial scale. Special machines fats and water are mixed in a vacuum to obtain a uniform creamy emulsion. At the same time added to the other active components of the cream - calendula extract and essential oils. (Most of them are also prepared in the company "logon Naturkosmetik" in order to ensure the highest quality. For example, to extract calendula flowers is placed in a special container and pour the warm oil. After 4 - 5 days the resulting solution is pressed and filtered, resulting in and get ready to extract.)

Even if the German packaging company uses its own "tricks": thanks to a number of innovations can now use the convenient plastic containers, without using preservatives and stabilizers. The maximum attention is paid to the sterility of the cream: after each machine, which is the distribution of cream tubes, disassembled and sterilized at 180 degrees.

At the final stage in the company's laboratory performed the microbiological analysis of ingredients.

Before the tube gets ready for sale, he goes into quarantine, and only after the final inspection of the finished cream given permission for its release outside the plant. In addition, such tests are carried out after each stage of production, to avoid even the slightest risk of exposure of microorganisms in the tube. The finished product is packed by a nice package, supplied with instructions for use and only then arrives on the shelves of pharmacies and shops. Thus, highest quality natural cosmetics "logon" is guaranteed by the manufacturer at each stage of production, from raw materials to the collection of the sale.

And then begins the path of cream from the pharmacy to your home.

© JSC "arneb" 2011

Get more information on medicines, dietary supplements and natural cosmetics, referred to in the application materials can be by phone. (495) 913-8497. Learn about the presence of drugs and cosmetics in drugstores of Moscow city, you can help telephone for pharmacy chains in Moscow and on the Internet. Also, order medications and cosmetics can be the online store and other online retailers.

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Summer smoky eyes

This season, relevant colored smoky eyes. To make your own trendy makeup, only need to choose the right shade, taking into account their tsvetotipa.

How to make your own trendy makeup: 4 Steps to smoky eyes

1. Stresses the eye contour of the lower and upper eyelid. For this we use shade darker shade than those who later zatushuem ever.

2. Apply the shadow on the mobile eyelid and shade. If small mobile eyelid, shadows can be applied almost to his eyebrows. In any case, they must be properly shaded.

3. Paint the lashes dark ink - for smoky eyes is a mandatory rule.

4. Emphasize eyebrow, using a brush, eye shadow or eyebrow pencil.

Smoky eyes alone: ​​how to choose a color

His tsvetotip appearance.   To perform a fashionable color smoky eyes alone , You must define its palette. Stylists and makeup artists share four tsvetotipa appearance associated with the seasons. Knowing tsvetotip your appearance You can create a harmonious look that will accentuate all the advantages.

Type "Spring" This type is usually tender, sensitive skin. Often the skin strewn freckles, but not bright. Most often, "spring" women - blonde with a reddish tinge, or hair color alder. Eyelashes and eyebrows with the same hair color, occasionally there are a little darker. Eyes - blue, blue-gray, gray-green and golden-brown.

The main rule for the make-up of the "Spring" - to exclude black. Do not use dark eyeliner or pencil on the eyelids, better - gray or brown. Those tones Choose mascara (it is also possible with a green tint). Shadow is better to use pastel - brown-yellow, pale yellow, light purple, green. Lipstick should not be too bright. Let's pearl, a little glitter.

Type "Summer" It is distinguished by a very thin, "porcelain" skin. "Summer" women are blonde, babe, or ashen hue. Eye color varies from gray and blue-gray to dark, blue or brown.

"Summer" type of women are very purple hues. Also relevant will be pale pink, pistachio shade. Sequins and pearl can be used safely, only watch, not to overdo it with their number. Bright lipstick, black mascara and black pencil the contour should not be used during the day they may give appearance of unnecessary aggression. However, for evening events such make-up would be appropriate. It should only take into account that dark and thick eyebrows by nature it is not necessary to emphasize, on the contrary, it is better "mute" two or three strokes of gold made along the natural growth of hair.

Type "Autumn"   Women of this type are by nature endowed with skin that has a peculiar shade. It can be lighter, ivory, or vice versa, rather dark golden-beige. Often skin dotted with freckles. Hair has a very expressive shades of brown to reddish. This group decided to attribute and blonde with dark eyes.

"Autumn" women are bronze blush and lipstick to match. Avoid using black pencil and ink. The contour of the eyelids is better to make a brown or swamp, the same colors used mascara. Shadows - golden, yellow, from the very light colors should be abandoned.

Type "Winter"   Dark hair and bright eyes, skin - bright, "porcelain" or olive hue. Eyelashes and eyebrows dark hair - from dark brown to deep black.

"Winter" type suitable for both warm and cold tones. The most advantageous variant - a mixture of warm and cold makeup. Pencil, liquid liner, mascara, you can choose purple, dark blue, chocolate, aubergine and gray-brown. Lipstick - red, reddish-brown.

Laying under the smoky eyes

Classical laying under smoky eyes   - To remove hair from the face, for example in a high ponytail or bun. It is important not to overdo it with the fixation or the means to shine: the hair need to keep fluffy and light, so they look as natural as possible. But you can experiment with hair, to achieve maximum effect.

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Raclette - Swiss treats for good company

Everyone knows about the fund - old Swiss dish that unites friends around the pot of boiling broth and cheese (sometimes - chocolate), but now it clearly displaces another, no less matey, the dish from the Alps - raclette.

In principle, nothing too special about this raclette No - it's just melted fat cheese, which is poured specially prepared "stuffing" - boiled potatoes, pickles, meat - smoked and boiled, seafood, onions ... in short, everything that you would like to eat a hot cheese "frosting". To prepare raclette usually use a special device - rakletnitsu Which is a two-tier set of tiles with mini skovorodochek in which and it is necessary to melt the cheese slices. Pots filled with cheese and put in the lower tier, and stuffing - meat, mushrooms, ham, etc. - spread on the upper tier of the grill, where everything is quickly fried. Prepare raclette in small portions, which immediately need to eat again until the cheese is not frozen: on a plate put fried filler and fill it with cheese from a personal pan, then procedure rakletnitse repeated again and again ... well, fun way to indefinitely! Meanwhile raclette -vecherinka, in fact, good.

Wash down raclette As a rule, cold white wine - dry or vice versa, is very sweet, such as Sauternes. It is good and sparkling wine - but only if no fillers among the tomatoes and fresh cucumbers.

By the way, in Switzerland itself is not less popular and different way of preparing raclette. Buy a large circle eponymous cheese, cut it in half and put the cut to the fire. At this time, fill the dish dried meat, mushrooms, ham. Once the slice of cheese circle softens, scrape it a special "rakletnym" a knife in each bowl and placed on melting.

Sometimes you can find raclette and dessert option. For him, sliced ​​hard pears, cooked fresh berries - blackberries, raspberries, peaches and citrus slices. Grilled roasted just what is possible in principle to fry. Then pour fruits as cheese (the cheese is sometimes used with the addition of spices or peppers), and as the beverage is supplied to such a raclette sweet or cocktails cassis.

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Pischeblog Yulia Goncharova

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Pamela Anderson became a nun

Such conservative Pamela Anderson, we have not seen for a long time. The star of "Baywatch," which has become famous throughout the world for its lush silicone breasts, suddenly chose a very "boring" outfit.

It seems that over the years Pamela Anderson It makes the public less and less flesh. Here and in the International Beauty Show in New York, the famous model and actress appeared in a black-necked dress, which not only covers the entire firmly décolleté, but also does not assess the slender legs celebrity. In these sorts of clothes to the festivities often appear schoolteachers.

The only thing that was able to personally assess the audience that day, so it is being toned calves 45-year-old Pamela Anderson . However, fitting dress can admire the slender figure and stars, and its curvy shape that remained as charming. And we can not say that this closeness made less sexy blonde. Rather, closed black dress and high-heeled shoes star gave more charm and mystery.

It is possible that a few loose curls curly old woman, but they were the perfect complement to its overall elegant style. And from the face of a celebrity white smile never left, although her life is now full of the reasons for stress. And the main thing is finances.

The mother of two children recently put up for sale his house in Malibu that she wants to sell for $ 7, 7 million. Once Anderson bought it for $ 1, 8 million, but then a lot of money invested in reconstruction. Now contain a house Pamela can not afford. (READ MORE)

Theme

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Housework affects women

Experts from the United States came to the conclusion that the content of the household leads to disruption of the health of cardio - vascular system woman.

Home routines

  Scientists have conducted a social survey of men and women who go to work. The study found that those who also engaged in buying products, paying your bills, cleaning more likely to suffer from high blood pressure.

Often, the main reason is the lack of time to rest. The work of housekeeping and women do not have time for themselves. This leads to stress and depression.

Basically, high blood pressure It causes the cleaning, cooking and grocery shopping constant. These classes cause liability, in which a man tries to even better fulfill their responsibilities. This entails a permanent stress.

  Payment of bills and car repair have the least impact on health . Experts believe this is due to the fact that such actions are done together.
  The only thing that does not affect the health of women-is to take care of children and pets.

Household chores are dangerous for the heart

The rate of human aging depends on the pressure

Childcare brings women to depression

Household - no man's business

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Modern women get fat without home affairs

Modern women are gaining a lot more extra padding than their mothers and grandmothers. It turns out that this is because they spend less time on household chores.

In 1965, a housewife spent on cooking, cleaning, washing dishes and other housework   27 hours a week, and their contemporaries cope with all this for only 13, 3 hours. As a result, they burn each day by 360 calories less than their mothers and grandmothers. And the cause of excess weight in the majority of today's women are not in an unhealthy diet as inspire the experts, namely the low domestic activity.

There are two main reasons why women have to pay much less time home affairs , the sooner. The first reason is the smaller amount of free time (the number of housewives has dropped dramatically, the vast majority of women work), and a desire to spend a few free hours to rest, rather than standing at the stove. The second reason - come to the daily lives of a number of technologies. Modern washing machines, dishwashers, microwave ovens, toasters, vacuum cleaners, and built aerogrili created in order to facilitate the work of housewives and save her time.

This is the most savings, women, alas, spend sitting and lying at the TV or long telephone conversations, it turns out the study authors from the University of South Carolina. However, despite the reduction in time spent on housework, women still carry the lion's share of the responsibilities in the home, when compared with men. In particular, cleaning and cooking fall almost entirely on women's shoulders. (READ MORE)

Diets

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Household - no man's business

Despite all the talk about shifting gender roles and the turn of the matriarchy, women still perform the lion's share of the household chores, while men adhere to the typical duties of your gender. This conclusion sociologists polls 2000 commissioned by the British pair insurer Aviva.

In recent years, scientists have started talking about an era of masculine women and feminine men. Because of the economic crisis more women were breadwinners and men willing to take the trouble household , Experts say. But can we assume that the long-awaited equality finally got up traditional family models, which are increasingly reshapes in a new way?

Held in the UK survey showed that proclaim the complete triumph of women's equality is early. Women spend doing various household chores 10 hours a week or 85 minutes a day, while men devote home less than an hour a day. If a year of doing household   Women may spend as much as three weeks, the men - less than a week.

The situation is further compounded if there are children in the family. In this case, women spend on the house and children 16, 5 hours and only 11 men, 5. Although in recent years many men set about cooking, washing and vacuum cleaner, yet most of the time at home is spent on the stronger sex typical male things, like washing machines, repair or carrying heavy loads. And women are still much more likely than men engaged in cleaning bathrooms and toilets, laundry, ironing, cleaning the kitchen, dust control, cooking, general cleaning and dressing the bed.

The stronger sex is now except for shopping goes often her friends life. Needless to say, a good excuse to break out of the house and sip a beer.

Psychology

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Mike Tyson and Bill Clinton lost weight on a diet

Mike Tyson lost 40 kg, going to the vegan diet to rid the body of all the "extra". And he is not the only star of the male, who managed to lose weight and health rules on this diet.

Bill Clinton Alec Baldwin, Bryan Adams and Jared Leto - all of them watched as their health is strengthened when switched on vegan diet . In their footsteps and I decided to go to multiple world champion in the heavyweight Mike Tyson That in recent years there was a strong and scored overweight. Last year, Mike became a vegan, which helped him lose weight by 40 kg.

" Vegan Diet   gave me another opportunity to lead a healthy life - says the boxer. - I have over the years so many body stuffed all sorts of rubbish, from prescription drugs to cocaine that hardly breathe. I had to radically change their lifestyle after all the prison cells and courts, lawsuits and bankruptcies are an infinite number of women and sexually transmitted diseases. Too much of anything. "

Edition Google Trends reports that interest in the vegan diet has reached a historic high. A Food Business News writes that people massively limit or completely refuse from red meat for financial reasons or for the sake of health. 12% of American adults do not doubt, and 19% tend to agree with the fact that they use a large number of dishes without meat, consisting of fruits and vegetables.

In 2011, after a second heart attack Bill Clinton   180 degrees changed their taste preferences, from staunch carnivore becoming a vegan. Replacing the steaks on the broccoli clearly went in his favor. "Vegan diet saved my life - said the former US president. - I get pleasure from vegetables, fruits and beans. And it does not miss the fast food." (READ MORE)

Diets

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