Nutritionists recommend eating at least three times per week of cruciferous vegetables dishes. This not only improves the immune system, strengthening its anti-cancer properties, but also helps to maintain a slim figure.
Among cruciferous vegetables include cabbage, cauliflower, asparagus, cauliflower, horseradish, radishes, turnips, rutabaga, Chinese cabbage, mustard seed. Their regular consumption makes a flat stomach - due to the vegetables contained in these specific phytonutrients. These substances help burn belly fat is worse than pineapple, tropical fruit and yet widely known for its fat burning abilities.
According to scientists, cruciferous vegetables help the body resist the activity of xenoestrogens that fall into it from the environment. These chemicals have a negative impact on the hormonal system of humans and contribute to the deposition of fat in the abdomen, especially in women. Salads of radish or turnip and stewed or steamed cauliflower and brussels sprouts are a great way to protect yourself from hormonal problems, and superfluous kgs. (READ MORE)
Diets
Go back to the main page
No comments:
Post a Comment