How to sunbathe

Despite the warnings of doctors about the dangers of aggressive solar radiation, each summer the Russians carefully sunbathe. Anywhere - and on a tropical beach, and suburban cottages, and on the streets, exposing any part of the body ... But what happens in the end, it is difficult to name a beautiful tan ...

That strap, the strip ...

White marks on clothes - almost inevitable companion of any light. In order to have time to "paint" them until the end of the holiday, it is necessary to alternate styles of bathing suits: the bodice gangs, the "American armhole", the "Hawaiian triangles." Sunbathing topless is not necessary - too dangerous for the breast.

By the way, the strips are not only clothes, but also on the shoe - so try sunbathe   and even walk on the beach barefoot. And by the way - feet burn much stronger than the rest of the body, so it makes sense to apply to them the same sunscreen as the face, with a protection factor of not less than an SPF of 15.

Choose a sunscreen

Regarding sunscreens. When furnishing flawless tan   - This is the main purpose of your holiday, you'll have to invest in a number of different means to combine them during the day. So: we need basic sunscreen for the body, which we will use constantly is the beach - for example, on trips, walks. Security level - slightly above average (but not less than SPF 8). For the beach you will need three Sunscreens : A high level of protection (SPF 20 or higher) if you plan to stay in the sun all day; Sun Oil SPF protection level 2 - for the period from 8 am to 11 am from 16 to 18 hours, when, in fact, it is necessary to sunbathe, as well as dense, thick means to protect the face (especially the nose and the top of the ears). It will not hurt as sun lipstick.

Do not forget that even if it means the sun is written "waterproof", it should be reapplied about every hour and a half: it is simply wiped on a towel, then wash off ...

Returning from the beach, be sure to take a shower with a mild cleanser, wash your hair, and then fully Spread means "after sun": not only does it moisturize and soothe the skin after sun, but also stop going all day conversion reaction of melanin in skin cells. Have you noticed that tan   has the ability to "manifest" on the next day in the form of redness or burn spots, which the day before were not? Cream "following the sun" just helps to avoid this. When buying, pay attention to the composition: well, if facilities are part of the cactus extracts, lime, plantain, witch hazel - these plants are well-maintained sunbathing skin. But creams containing menthol or peppermint oil can cause skin irritation, be careful.

What to do with moles?

We know that too much sun irradiate birthmarks dangerous. So it makes sense to use a dot on them chemist sunscreens that ensure complete blocking of the sun. Generally, the level of protection they SPF 60+.

Beauty & Grooming

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