Hot compresses and ice do not need to apply to the body

Do not rush to the site of pain applying ice or hot compress. How to find the American physiologist, this practice does more harm than good.

hot compresses

American Association physiotherapists issued new recommendations to treat a variety of injuries, bruises and ailments. In particular, they contain advice to limit the use hot packs   and ice that people often applied to the site of pain. As stated in the recommendations, "these agents induce patients to be less active," resulting What they need longer time to recover. And besides, it increases the risk of subsequent injections or surgeries.

"Do not use passive physical agents (i.e., ice and compresses) except when the doctor considers it necessary in the complex treatment program - said in a recommendations. - There is insufficient evidence that the use of ice or hot packs   really It helps. More aggressive treatment gives a much greater positive effect actually relieve pain, restore mobility, functionality and quality life. "

To active treatment experts include physical therapy and moderate load. The recommendations stated that, that in the case of short-term pain relief and ice packs can be effective, although this is yet to be proved. But overall, they do more harm a man than good, especially if the case is not used or misused.

"In the first days after injury the wound is inflamed, it bleeds, and the application of ice is justified because it contributes to the reduction of blood vessels, reduce inflammation and bleeding, - says the British physiotherapist Sammy Margo. - But some people resort to a hot compress, which dilates blood vessels and increases bleeding, which makes the problem more acute. In chronic injury, muscle spasms, sprains, you can use a hot compress. In general, we We believe that the patient should move as actively as possible, but without wearing themselves. He should not constantly sit in the same place with compresses. "(READ CONT)

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