Proper breakfast. During the awakening level of blood sugar is at the lowest level. Wrong abandon breakfast or limited to a cup of tea. Good hearty breakfast will help strengthen the power of your body.
Motion. Physical activity is needed by the body to wake up and get the necessary energy . Among the variety of fitness programs easily choose what is interesting and right for you and get a charge of vivacity for the whole day.
Caffeine. Drinking a beverage containing caffeine, we raise the level of sugar in the blood, and our body stimulates the production of insulin. Then the blood sugar plummets, and we feel the need for solid food. It is better to limit the intake of cappuccino and Coca-Cola and Chinese prefer green tea and plain drinking water. Fresh fruit juice is also very useful.
Wear ballet shoes. While at home, you can sing and dance a little. Positive emotions and motion work wonders with your inner energy.
Try something new. Boredom - this is one of the most common "sinks" of vital energy . Experts agree that from time to time be useful to try something new. Try a food you've never eaten, change hair color, buy a new book, spend a weekend in a place where you never were.
Treatment and prevention
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