Scientists in the Netherlands for ten years conducted research as daily consumption of apples impact on the health of the people. It was found that fruits with white flesh, such as apples, pears and some other very beneficial effect on the health of the cardiovascular system, and are an excellent preventive tool that can prevent the occurrence of stroke. In the course of experiments and observations revealed that if you eat at least 25 grams of fruit a day, the risk of stroke is reduced by almost 10% .Iskhodya from the fact that the weight of a medium-sized apple is about 100-125 grams, it has only one apple reduces the threat of disease at 36-45%. So says the head of the scientific research, Linda Ude flu.
As you know, apples - the most complete source of minerals (potassium, calcium, phosphorus, magnesium, sodium, lots of iron) and vitamins (C, E, B1, B2, B6, PP, carotene, folic acid), which are easily digested and It is optimal for the human organism combinations . Just one apple, added to the menu every day, can change your life quality, according to nutritionists . The fruit is a compound such as quercetin, which prevents blood vessels and organs from a stroke . If you eat 48 kg of apples per year, of which 40% - in processed form, primarily in the form of juice, then it turned out the British researchers, the lungs begin to function better than those apples are not eating, and the risk of the flu, bronchitis, asthma, even they have significantly lower . Apples - a powerful antioxidant that protects the body from the effects of tobacco smoke and other harmful effects of the environment . Smokers are advised to eat more apples . Approximately 500 grams per day .
Healthy eating
Go back to the main page
No comments:
Post a Comment