Sol - the source of life, or white death? Experts spoke about the common misconceptions about salt. The most troubling issues associated with this product, is considered to be the next - whether to restrict the application salt ? And if so, how? Recently, an increasing number of products with a reduced content of salts. But whether justified "expulsion" of the product from the diet?
Salt mainly consists of sodium and chlorine. Sodium chloride is crucial to maintain the normal functioning of the body. Indeed, for some people application salt It can be dangerous.
However, studies show that about 80 percent of the population receives only benefit from the use of natural sea salt. It is more useful than salt And does not contain aluminum compounds. If the rejection of salt recommended to you doctor, you should not do it on their own. This can lead to weakness, drowsiness, depression, convulsions.
Salt is necessary to maintain homeostasis in our body. Norm is 500 mg of sodium per day. Exceed this norm is also not recommended. Excess salt in the body retain water. This leads to high blood pressure, cardiac hypertrophy and blood vessels. Especially prone to this elderly and diabetics
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