Natural analgesics have in every kitchen! If the pain is very severe already, without pills can not do. And if she is tolerant and does not have any reason supersereznoy (just from fatigue, stress, chronic, "smoldering" inflammation), it will help to remove the foods that contain capsaicin - a powerful natural analgesic:
1. Pepper chilli or cayenne pepper (based on them doing capsicum plasters and balms, which are effective for joint pain).
2. Mustard. If you eat a piece of black bread with mustard vigorous, pass the headache if it is caused by overwork.
3. Ginger. In Eastern medicine the root of many centuries ago, used to soothe toothache. But do not try to "push" a piece of ginger in a sore tooth, so just teach the codes additional infection. But the decoction for rinsing is very effective.
4. Garlic. Capsaicin together with antimicrobial agents to help remove general fever and "volatile" the pain of inflammation.
5. Dark chocolate. There is no capsaicin, but it was he - a recognized leader in products stimulate the production of endorphins. And these our hormones of joy "in combination" are also analgesics. So if the problems and the bustle of the head breaks, the best medicine - a piece (okay, a little!) A chocolate cake!
Source
Healthy eating
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