It is known that red wine has a beneficial effect on the immune system, and the beer is not really fat. However, these drinks to "communicate" to be very moderate.
According to researchers from the United Kingdom, watching the well-being of 6,000 people in Scotland, wine, for all its merits, it is better to drink in a limited number. A glass of wine after a hard day's work - it is already too much.
In the week as estimated by experts, should drink no more than 64 grams of pure alcohol - this is roughly equivalent to three bottles of light beer or a bottle of wine.
People who drink during the week is clearly more in the body begin to occur processes that lead to poor health, convinced experts. For example, it was found that people who drank more than 136 grams of pure alcohol per week, get sick more often than non-drinkers and malopyuschy. Furthermore, they increase the length of hospital stays.
Also, observations have shown that people who drink heavily often turn to doctors with mental health problems, compared with those who drank moderately. By the way, those who did not drink, in need of psychiatric care as often as alcoholics. (READ MORE)
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