Claudia Zeff British women have a genetic predisposition to high blood pressure And thus an increased risk of CVD . The woman had taken a lifetime pressure medications And after 45 checked regularly to prevent stroke and kidney damage.
Two years ago, she began taking medication, but recent tests have shown that the blood vessels began to thicken, which is a very worrying sign. And then Claudia became a member of the experimental program conducted by a cardiologist. Its participants to fight high pressure We use practices Meditation and Mantras . Today, 54-year-old woman not only got rid of tablets - her heart heal itself by itself!
The benefits of yoga exercises has long been an axiom for the residents of the East. Yoga is widely used in the West, but its elements such as mantras and deep breathing exercises are always perceived medicine with skepticism. However, in modern science there is growing evidence that meditation are beneficial to health. So scientists have proved that Meditation can reduce pain attacks and rid the state of deep depression for people with chronic and terminal illnesses.
Now, there is a view that using the techniques of meditation can make the brain work differently on the sympathetic nervous system, which in our body is responsible for the stress. As a result, normal heart rate, respiratory rate and blood pressure.
Even last year, the American Heart Association presented the results of an extensive study, which showed that patients with cardiovascular diseases through mantras and meditation 50% reduced chance of heart attacks, strokes and deaths. So sit in the lotus position, close your eyes, focus on your breathing and repeat a thousand times: "Om mani peme hum!"
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