Breast cancer - the most common type of cancer among women worldwide. Increased concern is the fact that this is a dangerous cancer of the recent rapidly getting younger. Researchers have spared no effort to find the most effective means of preventing breast cancer, one of the most important of which is the food.
Many vegetables and fruits is credited with anti-cancer properties. American scientists from the University of Boston have set the task to find out, whether have fruits and vegetables in fact a protective effect against the development of breast cancer. If so, the researchers plan to find out exactly what plant products are endowed with the most strongly expressed preventive properties.
Over 12 years of research, experts studied the diets of more than 50 000 women, some of them (1300 participants of the experiment) were ill with breast cancer. Through this monitoring, it became apparent that actually the real anti-cancer effect is the consumption of vegetables.
Among the vegetables that have protective properties, the researchers identified broccoli, kale, cabbage and carrots. These vegetables, experts advise women to eat regularly and in sufficient quantities. For example, more than three portions of carrots a week reduces the risk of developing breast cancer is 17%, while the consumption of at least one portion of a month gives a similar effect.
As for the fruit has many virtues, in respect of their breast cancer showed no positive effect. But vegetables, besides the fact that scientists were able to confirm their anti-cancer action, proven themselves even in a different capacity. According to experts, the active consumption of vegetables helps inclination to lead a healthy lifestyle in general. (READ MORE)
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