Most of those who consider themselves " who can drink "That is, supporters of moderate drinking actually affect your body almost as destructive as and very real alcoholics. This is the conclusion the British scientists who have attracted a group of volunteers who are not indifferent to alcohol. In the first stage all asked to independently assess how much they drink every day and every week.
Out of this group have been isolated are those who clearly falls under the category " able to drink ". Then they two weeks were detailed diary, which records details of the drunk alcohol. When the researchers summed up, it became clear that most supporters of moderate drinking in reality drink more than 40% more spirits than his own It appears.
The excess of the recommended daily doses of alcohol in these individuals was as follows: for men - three to four portions (about 0, 7 liters of beer strength at 4 degrees), women - from two to three servings (a wine glass of 175 ml). In general, they all drink one large glass of wine a day more than we thought. Despite the fact that study participants are aware of the dangers of alcohol hobbies, more than 60% of them did not wish to give up alcohol or reduce the dose.
Experts recommend to dilute the alcohol with water, juice or mineral water, as well as the must-have weekly for 2-3 "dry" days when the use of alcohol is completely eliminated. (READ MORE)
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