Big cup of coffee protect against diabetes

Good news for the many millions of coffee drinkers - consumption of this drink reduces the risk of developing diabetes. Researchers Harvard University proved this by gathering information on the observations more than 20-year period.

drinking coffee

Drinking coffee   decreases the risk of diabetes , The positive results can be achieved in a relatively short period, as established American scientists. Just enter in your daily diet and a half cups more coffee and the risk of Type II diabetes   will be reduced by 11%. Although before scientists also proved positive effect of coffee on prevention diabetes, and now researchers have found that the benefit increases with beverage consumption.

Harvard researchers conducted a meta-analysis of a variety of Research carried out for 20 years. They involved people aged from 25 to 75 years. All participants were collected comprehensive information, including diet, lifestyle, health status, etc. It turned out that those people, who coffee consumption   decreased by one to two cups per day, at most 17% experienced Type II diabetes . The change in the amount of drunk tea the risk of diabetes   no difference.

But the volunteers who drank three cups of coffee day or more had the lowest risk of encounter with diabetes - about one-third less than those who drank a cup of coffee a day or even less. Highly often study participants refused to large doses of coffee as faced with chronic diseases such as hypertension, heart disease or cancer. Decaffeinated coffee was also beneficial as protection against diabetes This drink was allowed antioxidants and magnesium. (READ MORE)

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