Tuna Salad

Tuna - an important source of protein and prevents heart disease. Low-calorie salad with tuna is very good for health and pleasant taste.

Ingredients:

  * 2 slices of grain bread
  * 0, 5 kg of steak tuna
  * 1/2 teaspoon salt
  * 1/2 teaspoon black pepper
  * A few green leaves lettuce
  * A few cherry tomatoes, sliced ​​in half
  * 1/4 cup finely chopped red onion

Preparation:

Sliced ​​bread fry in vegetable oil, preferably olive. Cut into small pieces. Tuna   salt, add spices and fry in vegetable oil over medium heat. Cooled for 5 minutes and cut into cubes. Lettuce, tomato and onion mix, add tuna   and slices of bread. Season to choose from, lemon juice or salad dressing to taste.

Healthy Recipes

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