Experiment with addition to the diet of women only 2 apples a day, the American scientists convinced that these gifts of nature are capable of protecting the body the fairer sex in the most critical, postmenopausal period life. Doctors have found that apples effectively reduce the level of pathological cholesterol and protect the heart of the development of various pathologies.
Women ate -dobrovoltsy apples every day for six months. As a result, the level of harmful cholesterol have decreased by 13%. Equally effective relief of apples, according to professionals due to the high content of pectin compounds. Pectin is able to reduce blood sugar and cholesterol in the blood and in the apples it useful effect is enhanced still plenty of fiber, which captures excess cholesterol from the food eaten and takes him out of the body.
In addition to apples, a lot Pectin is contained in prunes, that a small group of women use separately within the same experiment. But the effect was consumption of prunes still somewhat lower than the daily apple snacking - Level cholesterol in women decreased by 6%. However, even this figure scientists considered sufficiently satisfactory in terms of reducing the risk of heart problems.
Experts remind that namely with an increase in cholesterol is often associated with the emergence of problems at the myocardium women after menopause. Cholesterol quickly affects arterial vessels, including those that nourish the heart muscle - resulting develops oxygen starvation and nutritional deficiency of heart cells. If young, normal heart muscle provides the weaker sex estrogen after menopause is depletion of estrogen leads to a very sharp changes in the female body and the most dangerous of them relate to it cardiovascular system.
Apples, which help women cope with this problem, experts advise to consume both fresh form or in the form of apple chips, or simply sun-dried slices. (READ MORE)
Women ate -dobrovoltsy apples every day for six months. As a result, the level of harmful cholesterol have decreased by 13%. Equally effective relief of apples, according to professionals due to the high content of pectin compounds. Pectin is able to reduce blood sugar and cholesterol in the blood and in the apples it useful effect is enhanced still plenty of fiber, which captures excess cholesterol from the food eaten and takes him out of the body.
In addition to apples, a lot Pectin is contained in prunes, that a small group of women use separately within the same experiment. But the effect was consumption of prunes still somewhat lower than the daily apple snacking - Level cholesterol in women decreased by 6%. However, even this figure scientists considered sufficiently satisfactory in terms of reducing the risk of heart problems.
Experts remind that namely with an increase in cholesterol is often associated with the emergence of problems at the myocardium women after menopause. Cholesterol quickly affects arterial vessels, including those that nourish the heart muscle - resulting develops oxygen starvation and nutritional deficiency of heart cells. If young, normal heart muscle provides the weaker sex estrogen after menopause is depletion of estrogen leads to a very sharp changes in the female body and the most dangerous of them relate to it cardiovascular system.
Apples, which help women cope with this problem, experts advise to consume both fresh form or in the form of apple chips, or simply sun-dried slices. (READ MORE)
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