Nutritionists condemned diet without animal fats
A Any news for vegetarians and joined them champions of lean diets. Scientists warn that the shortage in the animal fats and fatty acids may play a cruel joke with health. And even actually shorten the life!
As shown by the latest research, the rejection of meat and animal products origin does not reduce (thought "ovoscheedy"), but rather increases propensity for atherosclerosis and risk even life-threatening thrombosis.
The researchers analyzed dozens of scientific papers published on the subject of Biochemistry vegetarianism over the past 30 years. At first glance, from meat eaters can count more factors contributing to the development of cardiovascular disease. However, in practice it appears that vegetarians diet lacking in essential nutrients - iron, zinc, vitamin B12, omega-3 and omega-6.
In fact, a vegetarian diet can provide in enough protein, but not fat and fatty acids, says researcher duo Lee. As a result, those who do not eat meat in the blood was elevated levels of homocysteine and decreased levels of high-density lipoprotein, or "good" cholesterol. Both figures are risk factors for cardiovascular disease, writes The Times of India.
For those who, for whatever reason, excludes from its menu, meat dishes, nutritionists advise necessarily have two or three times a week, fish fat rock (Salmon, mackerel), walnuts (they have a lot of omega-3), eggs and dairy products.
Source
Industry News
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