10 most useful vegetables of the season

Autumn came, when the sun is increasingly hidden behind clouds, depriving us of its healing rays. It's time to lean on vegetables.
What vegetables can be called the most useful in the autumn season? In the ranking of the most useful vegetables   known American nutritionist and writer Ellen Haas in almost every position - a valuable vitamin C. And the ranking is as follows:

1. Avocado

2. Beans

3. Broccoli, cauliflower

4. Garlic

5. The Jerusalem artichoke (artichoke)

6. Leek

7. Root vegetables like parsnips, celery, rutabaga, turnips, beets, carrots

8. Salsify

9. Snow pea (young pods of peas)

10. Leafy vegetables (cabbage, dill, mint, lemon balm, oregano, tarragon, fennel, spinach, etc.)

We can note that vitamin C is present in significant doses, almost everywhere except the garlic, and carrots. Garlic is known since ancient times for its healing properties, it helps to strengthen the immune system. A head of garlic contained in phytochemicals are urgent component of any healthy diet. Carrots contain large amounts of vitamin A, is one of the easiest to prepare meals, very popular among many people.

Along with vitamin C, some of the listed useful vegetables (eg, sheet) are rich in vitamin A. It is important for human health Calcium is found in avocados, artichokes and potatoes. An excellent source of fiber are avocados, broccoli, cauliflower, artichokes, salsify and sweet potatoes.

Diets

Go back to the main page