The rate of five servings of fruits and vegetables is canceled

So long and persistently promoted by nutritionists usually five servings of fruits and vegetables that should be consumed every day, now you can forget. It turns out to human health are more suited seven servings.

For many years, nutritionists persistently taught us the idea that it is necessary to maintain the health of every day to eat five servings fruits and vegetables . It turns out that if you bring this number to seven, we will become more healthy and happy. That is the conclusion drawn by researchers from the University of Warwick English.

They found that people feel more cheerful, happy, loved and optimistic about its future, if eaten every day for seven to eight servings fruits and vegetables . The researchers observed 80 thousand Britons who regularly answered questions about their diet and general health.

Everyone appreciates the level of satisfaction with life on a scale. Eat eight servings of fruits and vegetables a day had an average estimate of one ball higher than those who have never touched this category of food. The difference remained even if were taken into account such factors as the level of physical exercise and diet, which influence mood.

Although scientists still do not know why fruits and vegetables are so affect health, there is an assumption about the impact they contain antioxidants. It is found that they reduce the level of stress in the body. Recently, researchers have found that the more children early in life, eat fruits and vegetables, the lower their risk of depression in adulthood.

Healthy eating

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