The Japanese diet will live to 100 years

The Japanese way of life can help us to live up to 100 years, experts say. We need to forget about the Mediterranean diet and go to the system Power of the rising sun, where you need only reach 80% saturation mealtime.

Japanese diet

For many years, scientists and nutritionists tell us that the most world health diet is the Mediterranean diet, rich in fruits, vegetables, olive oil and seafood. However, the largest number centenarians dwells not in the Mediterranean countries and in Japan. Central Japanese life expectancy today is 82, 5 years, and the Japanese woman Misao Okawa, with its 116 years, is recognized as the oldest inhabitant of the Earth.

Japanese diet

The Japanese live the longest and least likely to encounter heart disease and cancer. Obesity in Japan is only 3, 5%, and in Russia it has already exceeded 20%. But what exactly style factors Japanese life allow them to live happily ever after? Here are some features Japanese diet .

The Japanese finish eating green tea instead of dessert. Sweet made use of coffee in the afternoon. Japanese diet contains a low amount fat, but a lot of fruits and sea vegetables, including sea kale. And recently, Scientists from the University of Newcastle found that contained in seaweed alginate component makes the body absorb fat.

Residents of Japan did not load up the complete removal of hunger, they common practice hara hachi bu - have as long as you do not You feel the saturation of 80%. The fact that the brain needs time to ensure saturation, and when we eat, he does not have time to get it. Yet there is slow or less than usual as to reach the brain signals saturation, and calories consumed at the same time will not.

Finally, a favorite dish Japanese diet   Sushi is an excellent source of omega-3 important for brain and heart health. Japanese eat 100 grams of fish every day, and the Russians - perhaps one fish dish week. (READ MORE)

Diets

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