Experts from the University of Buffalo (USA) concluded that the best breakfast - it is orange juice.
Basically, many people prefer the morning to drink a cup of tea or coffee. Experts have proven that this is not the right choice. The experiment involved 30 volunteers from 20 to 40 years. Participants were tested on the effect of the juice. All volunteers every morning, ate the same food - sandwiches with ham, potatoes, scrambled eggs). However, the drinks they drank different and this criterion were divided into groups.
The first group use a little sugar water, the second - plain water, and the third - fresh orange juice . Every three and five o'clock study participants donate blood after a meal. The researchers analyzed the blood sugar level and the level of substances that are associated with immunity. As a result, the researchers found that those people who are constantly consumed fresh orange juice in the blood were the least sugar and nutrients more. However, the researchers recommend drinking orange juice Only through a straw because he brings a strong harm tooth enamel.
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