Frequent awakening during the night, lack of sleep (sleep less than seven hours), as well as attempts to sleep, lasting more than an hour, have led serious consequences for the female body, concluded the researchers from Duke University (USA). The fact that healthy sleep - a pledge of beauty, every woman knows. But the fact that lack of sleep It can lead to serious health problems until recently not taken seriously. Scientists from the US have shown: besonnitsa women activates inflammatory processes, increases the amount of insulin gives the heart rate, and also develops symptoms of depression and excessive hostility.
Short and restless sleep leads to cardiovascular disorders and increases the risk of developing Type II diabetes.
In the experiment, American Physicians participated 210 healthy males and females, their blood samples were tested for levels of biomarkers, including insulin, glucose, clotting protein fibrinogen and two podstrekatelnyh protein (interleukin-6 and C-reactive).
Scientists have not yet managed to establish the reason for the woman's body appeared to be more sensitive to insomnia and lack of sleep . Researchers believe that this may be due to the action of a variety of natural substances in the body, such as the amino acid tryptophan, the neurotransmitter serotonin and the hormone melatonin neurohormone.
Treatment and prevention
Go back to the main page
No comments:
Post a Comment