They can be extracted from most of the foods!
Among the mass of substances beneficial to our health, that they are isolated in a special group of American and Russian specialists antieydzh - therapy:
1. Beta-carotene - Antioxidant in the body is converted to vitamin A. It is needed to maintain vision, the immune system and skin elasticity. Also, it is believed that a sufficient amount of beta-carotene can prevent various forms of cancer. His most in the young potatoes, carrots, green peppers, fresh apricots.
2. Calcium As is known, it strengthens bones and teeth and prevents osteoporosis. Best sources: milk, cottage cheese, cheese, dairy products.
3. Folic Acid It helps women better to postpone pregnancy (also required for normal development of the fetus), and after 45 years protect against diseases of the cardiovascular system and nervous exhaustion. Contained in whole grains, vegetables, dark green (broccoli, brussels sprouts, spinach), legumes, citrus fruits.
4. Iron protects from anemia, gives courage, helps to cope with fatigue. It is best absorbed from beef liver, heart, buckwheat, green apples.
5. Potassium, in addition to that required for the heart and maintain normal pressure, neutralize harmful effects of salt. It is no secret that we eat too much of it. Not only that, just like salty, so more and get it from foods with "hidden salt" - sausages, frankfurters, sausages, in which it generously added as an inexpensive preservative. Potassium lot of dried apricots, raisins, tomatoes, tomato juice, baked potatoes, bananas.
6. Vitamin B15 or pangamic acid is a powerful antioxidant and "cleaner" the body of toxins. It increases physical stamina, improves metabolism. It is also known that pangamic acid prolongs the life of the body cells and prevents them from malignant degeneration.
7. Vitamin C. Askorbinku can be called, perhaps the number one vitamin in our life - from birth to old age. It is necessary for all bodily functions - from metabolism to protect against seasonal infections. Most are rich in vitamin C sauerkraut, citrus fruits, sea buckthorn, black and red currants.
8. Vitamin D in conjunction with calcium protects our bones and teeth, but also it protects against diabetes type 2. Basically it produced in our skin when exposed to UV light (it is enough for the sun 20 minutes a day), but there is a product mainly marine fish, cod liver oil, cod liver oil. But to take it a shock treatment should not be - an adult liver is able to accumulate such an amount of this vitamin, which is enough for one year.
9. Vitamin E contain various fats and oils. It strengthens the walls of blood vessels and helps to slow down the aging process.
10. Vitamin B10 or para-aminobenzoic acid (PABA). It protects us from the harmful effects of ozone and excessive UV exposure (by the way, PABA is often part of the sunscreens). And in general is an adaptogen, that is, helps our body adapt to adverse external changes.
Source [/ leech]
Treatment and prevention
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