Pros and cons of multivitamins Many people know that vitamins are necessary for health and wellness. Scientists are five of the most important vitamins: folic acid, B6, B12, E and D
It is believed that regular use of vitamin complexes, containing vitamins listed, may protect against various diseases, due to the normalization of blood pressure and blood levels of cysteine (an amino acid which is capable of causing large amounts of damage to the vascular wall).
Regular intake of vitamins B6 and B12 is recommended for the prevention of diseases of the cardiovascular system. Vitamin E is a universal antioxidant that protects the cells from damage. Vitamin D is responsible for the mineralization of bone and teeth, when his deficit deteriorating teeth, and bones become brittle.
Also noted a link between regular intake of multivitamins and reduced the severity of PMS (premenstrual syndrome). Now scientists have suggested the ability of vitamins to reduce the likelihood of developing cancer, but this is not yet proven.
The most convenient way to get all the necessary vitamins - correct and balanced diet, but it is not always possible. In conditions of constant hurry, snacking "on the run" lean office lunches, eating right is not easy. Therefore, a large part of the population of the civilized world regularly take a multivitamin.
Do multivitamins has its pluses and minuses. The obvious advantage of this combination product will be able to receive several vitamins and minerals. The disadvantage of a multivitamin will need to clearly stick to the dose specified in the instructions - excess of vitamins can have adverse effects on the body.
Most vitamins are safe (so we are accustomed to from childhood is "Vitaminka" handfuls), but there are some vitamins, increasing the dosage of which is toxic to the body. For example, if instead of a single pill containing vitamin D, you take two, it can upset the balance in the body.
There are vitamins, designed for people who are in acute stress or eating on a strict diet with weight restrictions. For such cases have developed integrated products, which include vitamins in excessive doses.
There is a multivitamin designed for the correction of flaws supply conventional urban dweller. Such complexes contain doses of vitamins and minerals is less than the daily requirement (70-80%). Therefore, such complexes, as can be taken as a vitamin supplement to the diet. These multivitamins can take long courses, and they are especially recommended in the cold season, when the increased incidence of SARS and influenza.
Multifort includes not only the five listed in the articles of vitamins in its composition includes a total of 13 vitamins, 10 minerals and extract of Echinacea - for strengthening immunity. Such a composition may increase resistance to colds and speed recovery from influenza.
Many people believe that vitamins vivacity charge, so take them in the morning, and often on an empty stomach. If vitamin complex in the composition comprises inorganic salt, it can cause nausea and even vomiting - our organism "dislikes" inorganic salts. Therefore Multiforte inorganic salts substituted with organic - they are more natural to the organism.
Vitamin supplements help to obtain the necessary amounts of vitamins and minerals on weekdays, but on weekends, try to eat more vegetables and fruits.
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