ABOUT the benefits of walnuts we know a lot. But as it turned , Not all. It was found that very popular in Russia walnuts They contain more powerful and effective antioxidants than any other types of nuts. AT walnuts as most of the fibers, protein, vitamins and minerals.
Growing on trees and on the ground nuts is considered to be the most perfect finished product that only nature can offer us. Along with many useful nutrients necessary for a healthy diet, nuts contain a high level antioxidants . These substances destroy harmful molecules and protect our body from a variety of ills, including cancer and aging .
Research has shown that regular consumption of nuts reduces the risk of cardiovascular disease, some cancers and Type II diabetes, as well as inhibits age-related changes. However, until recently science did not know whom to give the palm of all nuts, and what kind of has the most outstanding qualities in terms of health benefits.
Scientists from the University of Scranton in Pennsylvania led by Dr. Joe Vinson decided to measure the content antioxidants nine different types of nuts. Under investigation were almonds, peanuts, pistachios, hazelnuts, Brazil nuts, cashews, macadamia nuts, pecans and walnuts. Use walnuts It turned out to be unbeatable.
"Walnuts have been the most useful of all the rest, - summed up Dr. Vinson. - The portion of walnuts contains two times more antioxidants than in the same amount of any other nuts. Unfortunately, people do not eat enough of these nuts. Our research shows their of particular importance in a healthy diet! "
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