The authors of the study presented at the annual conference of the American Institute of Cancer Research, said: physical exercise reduces the risk of cancer by 25-30 percent. According to statistics in the United States each year 92,000 cases of breast cancer and bowel are connected with the lack of physical activity.
"Analysis of the physical condition of the women who have menopause, confirmed by the fact that even short walks, committed every day to help reduce some of the indicators associated with cancer risk, including hormones, insulin resistance, inflammation, obesity," - says study leader from Canadian Health Organizations Alberta Health Services Cancer Care Christine Fridenreyh.
The study showed that currently holds an average person in a seated position to 9 hours per day. Many people do not take breaks at work, not to mention the warm-up and exercise. The scientists came to the conclusion that each spent an hour in a sitting position should be compensated at least two-minute physical activity, and we are talking about hourly intervals, during which you should at least walk.
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