Period Orange diet - three weeks, but the fruit will have to use all 15 days.
The diet during the diet includes very useful cereals, vegetables stewed and cooked and yoghurts. Carte orange diet based solely on natural products, such as orange, yogurt, yogurt. It is worth noting that there is not necessarily always an orange, it can completely replace the grapefruit. But the best way to lose weight helps it Sicilian orange . To sit down on the orange diet is recommended in the autumn and spring seasons. During this period, the body decreases the level of vitamins. Do not forget that you need to add new products every week. From the second week should be included in the diet of buckwheat without oil and salt, and a third - stewed or steamed vegetables .
An example of a day diet: In the morning you need to eat an orange, a boiled egg, two crackers and drink two cups of yogurt. In the afternoon - a few tomatoes and croutons, two boiled eggs, lettuce, orange or grapefruit. Remember that the number of calories should not exceed 1,800!
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