It is necessary to use the most fruits and vegetables. These products help to improve mood, calm. Experts from New Zealand studied the relationship between emotions and the human diet.
The results of the study were published in the British Journal of Health Psychology. In the experiment, attended by 281 people, average age 20 years. Within three weeks, the volunteers were a food diary. Prior to the study, all participants had to answer questions relating to gender, age, weight, height, and so forth. Every day, throughout the experiment, the participants were recorded in a diary their emotional state, appreciating his nine-point scale, and recorded products Who drank daily. Participants had to write down the number just eaten, except fruit juices and dried fruits.
The study found a strong correlation between positive mood and consumption of fruits and vegetables . Dr. Conner said that the results of the study it was seen that in those days, when the participants ate more than fruit and vegetables, they felt calmer and happier than when normal diet.
Experts carried out a detailed analysis and was told that the people need to eat fruits and vegetables in the amount of 7-8 servings per day. In this case, people will feel more confident and become visible positive changes in mood . One serving of fruit - is the amount that fits in the palm of your hand.
|
|
|
|
Other news
Go back to the main page
No comments:
Post a Comment