Without a doubt, flat tight stomach looks very attractive and sexy. Consider a few ways by which you can quite quickly become the owner of almost chiseled figure. The main condition: meticulously implement all the recommendations.
Quick ways to make a flat stomach
What makes completely unnecessary volume of the stomach? Fat accumulation of air and excess fluid. If you want to get flat stomach in a week We have to work on increased elimination of everything that weights and inflates the abdomen.
1. Always eat sitting and chew food. So you not only will be filled, but less swallow air along with food.
2. Keep your posture. Spine - the foundation of all: straightened, and stomach decreased itself. You will slouch, and you will create more illusion that the stomach has become harder to almost 3 kg. So straighten your shoulders and pull the neck.
3. to stop eating when you feel satiated by 80%. This prevents overloading of the digestive system, which creates in the stomach bloating feeling.
4. Beware of the three "no": sugar, salt, and sugar substitute. Each of these products contributes to the accumulation of water or other gases, and if you reduce their presence in your diet, you can reduce the size of his stomach for the past 24 hours. And if you get used to eating sugar, then chances are that you will be able to become the owner flat stomach in a week It rises sharply.
5. Set a signal. This can be every time the phone rings, or when the radio sounds familiar songs. At such a moment, and gather in the stomach caught hold as long as possible. This exercise will strengthen gradually deep stomach muscles and create the impression of a flat stomach. Try to do this at least 10 times a day.
Invisible gymnastics slim abdomen
Make a flat tummy helps daily gymnastics invisible. Relaxing the press on a breath and pulls it on the exhale, trying to force down the breath. Massage the abdomen at waist level on the right side to the left and vice versa. Then, in a circular motion clockwise. This method will increase the blood circulation and make the skin of the abdomen more firm and taut. A very effective tool - massage in the water. At a distance of 3-4 cm from the stomach move clasped his hands down - up. You will feel a wave of concerns and belly rolls, raising and lowering it - this procedure improves muscle tone and reduce body fat.
Get enough sleep - will be leaner
The hormone cortisol, which is released when we are under stress, promotes the accumulation of fat in the stomach. If you feel tired, then your body has trouble processing carbohydrates, causing them to accumulate as well as fats. That is why it is so important to get enough sleep, because sleep is the best way to relax and get a discharge for the body.
4 kinds of products for a flat stomach
1. The accumulation of fat in the stomach is a common sign that you are too sensitive to sweet carbohydrates, so the choice of protein-rich diet works better than a diet rich in carbohydrates. Include in your daily diet of one or two 100 gram serving of eggs, chicken, fish or lean red meat.
2. Dairy products contain calcium that promotes fat burning stomach. A diet low in calcium causes a burning desire to salt and salt in turn creates a delay in the body of water that rapidly inflates the abdomen. Include in your daily diet glass of skim milk, plus 25 grams of cheese and a box of yoghurt.
3. Eat five servings daily of fruits and vegetables, including one serving of papaya and pineapple, as they both contain digestive enzymes that help grind food more quickly and reduce the size of the stomach.
4. Eat two servings each day of foods with a low glycemic index, such as whole wheat bread, breakfast cereals or cereal-based bran or oats, pasta, boiled fresh potatoes.
4 quick ways to get rid of bloating
If you notice that the stomach swells before menstruation, add to your diet a little bit nuts. For example, a small handful of almonds a day (about 150 calories) provides the body with magnesium, which helps prevent bloating during PMS.
Typically, the products causing gases include beans and legumes. If they are rinsed before cooking, they cause less flatulence. Intolerance to dairy products can also cause gas. Peppermint tea can help to get rid of their clusters.
Make sure that you swallow air during exercise. Try to concentrate on slow and quiet breathing. Also, take your time when anything should drink.
Slowly increase the consumption of fruits and vegetables, giving preference to cook the vegetables, because they are easier to dissolve in the stomach than raw. And be careful with fiber - your stomach can be very sensitive, if you suddenly start eating it more than usual.
Exercises for a flat stomach
Paying this Exercises for a flat stomach just 6 minutes a day, you have a half months will be able to boast of a great press.
1. Lie on your back, arms and legs lift up perpendicular to the floor. Straining abdominal muscles at the same time as low as possible lower the right arm and left leg, without touching their sex. Return to the starting position. Then repeat the exercise with your left hand and right foot. His back never left the floor.
2. Take the emphasis lying: his hands rest on the bench, feet on the floor on your toes. Press tense, the body forms a straight line from head to ankle. Bend your right knee and slowly lift it as high as possible off the floor. Return to starting position. Do the same left foot.
3. Lie on your back, put his hands under the pelvis: the thumb and forefinger form a triangle. Then, keeping your feet together, raise them to the ceiling. Make sure that the press was tense. Now slowly lower your left leg, trying to touch the floor. Return to the starting position. Do the same for the right.
What is important: try to perform as much as possible exercises for one minute.
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