More than 72% of sick leaves issued by diseases of the spine and joints. How to prevent back pain? At what point it is necessary to see a doctor? What kind of exercise can help correct spinal curvature?
"Correct.": - Leonid A., about your new book?
.: LB - "Treatment of the spine and joints. Longevity and health "- the title is the answer to your question. More than 72% of sick leaves issued by diseases of the spine and joints, indicating that a large number of people in the population suffering from these diseases. How to treat them, how to achieve health and longevity - this book is dedicated.
In the book, a lot of interesting material, from the history of osteopathy, orthopedics, neurology, ending with expert advice. Here there is a physiotherapy and pressing issues of cardiovascular diseases and cancer, diseases of the musculoskeletal system, as they periodically changing places, direct mortality and diseases of mankind.
"Correct.": - Who is at risk?
.: LB - Firstly, a genetic predisposition, it is believed that diseases of the musculoskeletal system in 70% of cases transmitted on chromosomes.
Second, people with akinesia (lack of movement), leading a sedentary lifestyle. Such people every year becomes more and more - it's a big risk.
Thirdly, these are people exposed to trauma, external mechanical impact. This may include athletes, people who practice extreme sports, lifting, weight lifting.
"Correct.": - Can you using your book, do not go to the doctor, and treat yourself?
.: LB - The book is non-fiction. Here it is necessary to consider science as progress the story forward by the author who knows the topic and informing it to the reader. A book can not be cured. The book - a self-help, information tips.
However, no doctor can not treat such diseases. The book is devoted to the reader or the patient most closely concerned to what is happening, because sooner or later, no one will escape the disease. I know that such books are published not very much, especially at such a high level, as it did PETER publishing.
"Correct.": - As far as I know, in the book there is a section "Frequently Asked Questions", which you give answers, is this true?
.: LB - Yes. Questions received by telephone, on the site, e-mail. These are questions that are most often asked by patients to consult a doctor.
"Correct.": - In the book, raised the most pressing issues. Leonid A., tell us about the future of publishing, it will be for the book?
.: LB - This book is a somewhat different content . It is dedicated to human health, but it is more practical . Originally it was called "Healing the martial arts of the East" . Along with the publishing house, we have changed the name of Peter, and now it will be called "Recovery using oriental" . The book will be given and exercises and informational text, it is very illustrated . I want to thank the publisher for the work on the layout of the book . On the back of the book will be an application - a disc recorded with a demonstration of oriental techniques and art clips, photos . Because oriental important pillar provisions, you must see how to perform them correctly . In the book there is a section "A Conversation with the master," where I will answer many questions, including what is the relationship of sport with the spine, how to eliminate the injury or microtrauma . The book lists and tables, and text, reading that the athlete will have a greater understanding of what sport should be, in fact, reasonable, because the sport spoils Health . The book has an exclusive material - film, which the Russian Academy of Natural Sciences awarded medals and . AND . Mechnikov for the promotion of healthy lifestyles .
"Correct.": - How can you help a person who has scoliosis?
.: LB - If you see the statistics of the 70-ies., Scoliosis was observed at 23-25% of all students. Currently, the diagnosis of scoliosis is increased in its concepts and covers 75-80% of schoolchildren, because it is during puberty between 12 and 14 years, begins an intense curvature of the spine. This is due to many things, such as the wrong position, posture while studying. Older people remember how important it used to be to keep the back straight. Position foot to foot can stretch the muscles, of course, it can not be considered an injury, but it has a significant effect on the spine. Of course, we can sit, we are comfortable and relaxing, but you can not be in this position permanently. For some people, it can become a habit, they always sit not as it should. Thus, there is microtrauma spine, stretching muscles, it becomes a habit, a man does not know how he can sit in a different way.
Set the degree of scoliosis can be made X-rays. When it comes to the first, second, part of the third degree, the way the diagnosis is treated by osteopathy or chiropractic. It is also quite effective in scoliosis physiotherapy can be doubly useful to perform it with or after a course of manual therapy. In patients with scoliosis is also used underwater or mechanical traction, it is also quite effective.
"Correct.": - How to identify their own problems with the spine?
.: LB - If there is no local back pain radiating to the limb or hip, it says that a person has an offset. On the concept of "displacement" are protrusions and herniated discs. All vertebrae have to stand at a certain place. If they are dislodged, they form a protrusion or intervertebral hernia, which is measured in millimeters. The displacement of the greater, the more it hurts. In this case, it is necessary to take a picture, the results of which the physician must give an opinion. If you feel pain in your back, you have to get to a doctor as soon as possible, because the more inflammation, the more difficult it will be to treat the disease.
"Correct.": - Are there any tricks, ways to help the body, back when you go for a long time in the car?
.: LB - In modern cars made orthopedic seats, armchairs with paging. Special provision, which is to find the driver, should be approximately 15% of the backrest tilt. According to my observations, some drivers adjust the chair, as it suits them, in this case it is necessary to seek a compromise. The more expensive the car, the more modern orthopedic seats. Also, after a long drive, you can leave the car, walk, thus lighten the load on the spine.
There are special zones, which are used while driving. But in them uncomfortable to drive, although the pain is quite acceptable. Old reception motorists in the 70-80-ies. - To put at the back of the bottle. This suggests that the organism tries to adapt and take the proper, comfortable position. I think that cars today permit.
"Correct.": - What are the physical exercises will help to correct the curvature of the spine?
LB .: - In my books a lot of exercise. For example, in my book, "Chiropractic. Self-help "in the fifth chapter, I described the exercises for the spine and disorders of the musculoskeletal system. This set of exercises is most effective. I'm one of the first to publish in the exercise of such diseases. Then I began to notice that many of the media began to duplicate these exercises, although I have a patent on this invention - degerativnye-degenerative diseases of the spine and joints of the upper and lower limbs by exercise.
So, can it be effective exercise? - May. But if the one who asked the question, did not help diving, so it was necessary to do something more radical. If you have scoliosis of first and second degree, it is highly effective manual therapy helps, but very important is the level of the physician.
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