Among the many ways increase their resistance to stress and "harden" the nervous system exists one that is not only effective but also very practical. British doctor Betsan Korkill he offered to treat nerve good old knitting.
According Korkill process Knitting is comparable with meditation, known for its positive effects on mentality and state of mind. A study it shows that women who are taking up knitting needles and yarn at least three times a week, almost do not face the dire state of anxiety and emotional depression. Thus women who knit, during the tests show excellent cognitive abilities.
Also, doctors believe that knitting can provide not only psychologically calming effect.
According Korkill process Knitting is comparable with meditation, known for its positive effects on mentality and state of mind. A study it shows that women who are taking up knitting needles and yarn at least three times a week, almost do not face the dire state of anxiety and emotional depression. Thus women who knit, during the tests show excellent cognitive abilities.
Also, doctors believe that knitting can provide not only psychologically calming effect.
"Knitting It may be useful in the treatment of depression or in situations where the need to divert human pain, "- says Dr. Korkill.
It turns out that when a woman concentrates on his work with needles and yarn, there is a condition, identical meditative concentration - a kind of "side effect" this process. If we take into account also the fact that knitting can provide his fans beautiful and original things, in addition to health effect, it can bring a lot of purely practical benefits. (READ MORE) Treatment and prevention
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