Root though do not look as appetizing as fruits or berries, but no less useful
Radish
For a long time people treated radish with a special reverence. For our ancestors of the Slavs, it was almost a daily dish. Due to its unpretentiousness radish always pleased stable yields and holds a worthy place on the table though fresh, though stew, cooked though.
In ancient Greece, the radish is so respected that it brought a gift to the gods on the golden plate. According to legend, the god Apollo, one of the "interests" which included the medicine, thought of radishes not a pity to give as much gold as she weighs. A famous Arab physician Avicenna spoke of radish as a "home remedy". This is no accident - nutrients in radish rife.
Total single radish medium size sufficient to provide the body daily requirement of vitamin C. Radish strengthens blood vessels, helps in the prevention of dysbiosis, and improves digestion. Due to the abundance of B vitamins radish helps us to handle stress better and remember new information. Radish is recommended to include in the menu with urolithiasis, gout and lack of appetite. In ancient times treated radish eye diseases, colds and poisoning, brought it as a gift to the gods and gave builders of the Egyptian pyramids, considering that valuable root is able to reinforce their strength.
But, despite the usefulness of radish, some people still do not get involved in this too is a vegetable. If you have gastritis with acidity or gastric ulcer, excessive sharpness redechnaya you to anything.
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Scientists have found in radish choline substance, which reduces the level of harmful cholesterol in blood.
For a long time used the radish as a means of stimulating appetite.
Magnesium, which is rife in the radish, helps fight fatigue and stay calm in a crisis.
The radish contain volatile - a kind of natural antibiotics, which help the body cope with colds and flu.
And essential oils (they give her radish acuity and bitter taste) to cope with a prolonged cough and clear the bronchi.
Beetroot
Beetroot - a real piggy vitamins and minerals. The main wealth of this vegetable - a large number of B vitamins, which are responsible for coordinating the work of the nervous system, healthy skin, hair and nails. There beet and vitamin C (protects the body from colds, infections and premature aging), vitamin PP (fights fatigue, insomnia and poor appetite), useful for vision, vitamin A and essential amino acids.
Microelement composition of beet envy of any vegetable. Beetroot - record among the vegetables on the content of zinc, which strengthens the walls of blood vessels and promotes visual acuity, and the content of the necessary blood iron beet is second only to garlic.
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Coloring agents have the ability to shoot beet vascular spasms, increase the strength of capillaries and lower blood pressure.
Helpful root normalizes metabolism and prevents the accumulation of excess weight.
Substances contained in the beet, improve brain function and relieve fatigue.
Due to the presence of folic acid beets prevents early wrinkles, protects against heart attacks and improves the functioning of the reproductive system.
Experts believe that the beet juice can replace the energy drinks. Experiments have shown that it increases endurance person about 16%, respectively, allowing him to stay longer physically active and to withstand heavy loads. The reason for this - contained in beet salts that lower oxygen cost body, thereby increasing its ability to store energy.
Turnip
Content of vitamin C turnip leaves behind even overseas lemons and oranges. So dank autumn and cold winter turnip become your reliable defender against colds and infections. Particularly useful in supporting immunity Japanese turnip cultivar called Kokab. From ordinary turnip Kokab truly different Japanese miniaturization. The average diameter of the fruit - only 8-10 mm.
However, the abundance of askorbinki not only the dignity of turnip. This vegetable is easily fill the lack of B vitamins and carotene. And than the yellow turnip, the more it vitamin A.
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In turnips contain substances that increase the potency of men. This property turnip has been observed many years ago.
Once in Russia, even prepared a special "men's soup" on the basis of boiled turnips.
Due to the natural antibiotic turnip lysozyme can serve as an excellent prevention of tooth decay and gum disease. Griz turnip - and mouth clear of bacteria.
Content askorbinki turnips remained high throughout the year, and does not decrease during storage.
If you smoke, turnip should take the main place on your desk. Turnip reduces the risk of lung cancer by 20%.
The juice from a piece of cake is considered a natural sedative. Mix it with honey and drink at night - and you are guaranteed a good night's sleep.
Jerusalem artichoke
Jerusalem artichoke - a champion among vegetables the content of potassium. That is why it is recommended to include in the menu cores. Potassium strengthens the heart muscle and blood vessels walls. Many in the Jerusalem artichoke, calcium and fluoride. So lovers of this vegetable Hollywood smile assured.
But the most important thing in the Jerusalem artichoke - is inulin. This substance normalizes blood sugar levels, so the artichoke is indispensable in the diet of people with diabetes. However, everything else is also not to be sniffed at Jerusalem artichoke. The fact that inulin is able to protect your blood vessels from clots and sclerotic plaques.
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Jerusalem artichoke in the intestines creates a breeding ground for beneficial microflora. Therefore, artichoke can serve as a great alternative to drug-prebiotics.
Recently, scientists have found that artichoke is able to increase the number of T-lymphocytes, providing immunity.
Zayed Jerusalem artichoke fat dishes, you facilitate the work of the stomach.
Regularly including the artichoke in the menu, you can help protect the body from salt deposits.
Jerusalem artichoke - one of the few plants that do not accumulate nitrates in itself.
Celery
At the root of celery lot of vitamin A, B vitamins, phosphorus and magnesium. But first and foremost celery valued for its ability to "burn fat". Of course, celery not replace liposuction. However, the absorption of this vegetable body spends more calories than found in celery. So it is better to garnish calorie fat dishes to be found.
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Was recently discovered ability of celery neutralize carcinogens contained in tobacco smoke.
So those who can not quit smoking, doctors are advised to chew at least after each cigarette smoked piece of celery.
Celery protects against allergic diseases.
Once the root of the celery used as an aphrodisiac.
This vegetable neutralize the impact of adverse environmental organism, so it is essential for residents of large cities.
Dishes of celery root - the perfect prophylactic against acne and pimples.
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