How wonderful to wake up?

At night in our body at the cellular level, there are active processes of regeneration and elimination of toxins. Their habits, we can slow them, or vice versa - to accelerate. The result would be there in the morning.

When going to bed?

The question of whether, when to go to bed Only at first glance it seems naive. In the evening, the skin starts to produce the hormone melatonin, withstand stress and free radicals. He went on until four o'clock in the morning, and at rest (when the skin is not necessary to strenuously resist environmental influences) reaches maximum activity. So go to bed as early as possible - it allows the skin to stay young for a long time.

Bath before bedtime

Before bedtime   very helpful accept warming bath with sea salt   or seaweed extracts. This bath with sea salt   It helps to remove toxins accumulated per day, as well as activates the metabolic process of lipolysis.

After the procedure, apply to problem areas anti-cellulite means or means for correction. The active ingredients for weight loss, which are part of such creams and serums are stepping up production of lipase - the main enzyme for the breakdown of fat.

Foot massage

Foot massage made before bedtime Helps the body eliminate toxins active. As a result, the skin looks clean and fresh.

Massage the abdomen

Massage the abdomen   in the evening also helps women become more beautiful. Massage the stomach in a circular motion in a clockwise direction for a few minutes. This procedure helps digestion, and as a result, cleanse the skin.

How to wake up without edema?

Here's a simple recipe for anyone who wants to know how to wake up without edema : Mask before going to bed. Especially effective lifting mask, cleansers and masks from edema - they stimulate blood circulation and help to bring the excess fluid from the body.

Problem skin? MEND!

If you have problem skin At night you can use the following procedure: Clean the skin, then apply a dot remedy against acne ("Kuriozin", "Solkoseril"), and then on his face - moisturizer. The skin becomes healthier, without inflammation.

In addition, twice a year, fall and spring, during three weeks of regular use at night cream with glycolic acid or enzymes - this will even out skin tone.

To a night cream acted particularly effectively apply it at least half an hour before going to sleep with a thin layer on clean skin. Five minutes later, it should be sure to get wet cloth.

Beautiful hair

If you have a habit to wash your hair in the evening, do not go to bed with wet hair. Wet hair is more vulnerable than dry. Coming into contact with a cloth pillowcase, they lose their scales, delaminate, become brittle. Want to have beautiful hair , Dried after washing them. Best of all natural way.

Never pulls together the night hair in a ponytail - this hairstyle blood circulation in the scalp. Add to that the friction pad, and hair loss can be considered guaranteed.

Keep in mind that clean the hair of styling products before bed must be the same as the face of makeup. In the case where a lot of styling tools, the head should be washed. Otherwise simply comb the hair massage brush and apply on the scalp tonic.

Well-groomed heels

Use peels and scrubs for feet is best in the evening - if after the peeling procedure to wear shoes, you can rub the skin strongly. Foot bath is better not to abuse: they need to do no more than once a week and no longer than 20 minutes, otherwise you risk to break the protective layer of the skin. Cracks on the heels can be cured in a week, if every day before going to bed massage your feet with cream and wear cotton socks overnight.

What can not be before bedtime:

- Use the daytime instead of night.   They have different functions: day cream protects night - recovers, it contains more vitamins and minerals necessary for skin.

- Apply night cream with a thick layer . At night cream dense texture. If you use it too active, the skin can not breathe, breaking its thermoregulation.

- Drink a lot : An abundance of liquid (even useful kefir) provokes swelling. Particularly insidious alcohol before bed: even one "drink" enough that the skin has faded. The maximum that you can before going to bed - a glass of water or tea.

-   There are salt . Salty foods contribute to a delay in the body fluid. And, then, the morning swelling under the eyes is inevitable.

Beauty & Grooming

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