Experts have found that it is possible to improve the performance of the brain, not applying for this special effort. It is only necessary to lead a healthy lifestyle and to filter incoming information to you.
For the years not find in his confusion, stupor, or multiple sclerosis, for example, signs of Alzheimer's disease , Take it a rule to follow some simple guidelines. To begin with we shall understand, what it can negatively affect brain activity.
In the age of information technology, we often find ourselves in stressful situations. Every day a person is immersed in the negative impact of the world of information, and his body is experiencing strong shocks, which lead to headaches and pressure surges. It is necessary to develop the ability to handle stress, and the incoming information as possible to filter - it is the first recommendation.
It is also important not to forget that bad habits such as alcohol and smoking, all undermine your health. Under their influence is the whole body. To somehow mitigate the negative effects, it is necessary at least once a year to cleanse the body. But better, of course, to completely abandon these bad habits.
An important factor in the the brain is the food. As they say, we are composed of what we eat. To our stomach and pancreas were normal, blood cholesterol levels should not be higher - chips, cakes and sodas you in this case, will not benefit. Choose healthy food, clean the body of toxins, be close to nature and move more. Sports help to disperse blood and fill your cells with oxygen.
Here are some simple guidelines will improve your health, and brain activity. And do not forget to train your brain - crossword puzzles, solve logic puzzles, memorize verses, master foreign languages. The brain has to work constantly, then the risk of dullness will be reduced to a minimum. (READ MORE)
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