Age-related changes - a natural process that can not be stopped. Stay slim over the years is very difficult - this is no secret. However, proper nutrition is provided for each age period in a woman's life their concept. Simple rules for a healthy diet will help keep women slim waist and 30 years, and 60.
You 20 years ...
What is important:
A man of the same age can eat more and not gain weight. Therefore, be aware that your portion should always be slightly smaller.
Proper nutrition for women 20 years provides daily requirement of 1,400 calories. Divide them all prudent as follows: Breakfast - 300 calories; Lunch - 400; Dinner - 500, as well as two snacks of 100 calories. Remember that chronic lack of sleep can disrupt your plans to lose weight - the lack of sleep increases levels of hormones hunger.
Do not get carried away by alcohol. A larger number only adds calories, not to mention the fact that hinders the part of the brain that is responsible for self-control. The more drunk, the more likely that the house you can not resist the desire to snack cake overnight. In addition, alcohol-laden liver is not able to participate burn fat. But the daily serving of broccoli, cabbage and Brussels sprouts - on the contrary, helps burn.
What is important:
At this age, nutritionists recommend a strictly three times a day. The habit of snacking and constant chewing on the go - the main reason that the 30-year-old woman put on weight.
If you are afraid of strict diet, stick to the rules to eat their daily 1400 healthy calories three times a day (see the diagram. Above). Food should be absorbed slowly, so slowly and chew better than sitting at a desk.
In no case do not eat up for home after a family meal. Some Western experts give in this case is very cruel piece of advice: spray the leftovers on plates washing up liquid or glass cleaner to resist the temptation to "clean up" them, and then without regret, throw in the trash.
Health 30-year-old woman has its own characteristics. PMS, easy to carry ten years ago, it turns into a serious test and is often accompanied by an irresistible craving for sweets. To resist the desire to eat extra chocolate, increase the level of magnesium in the food: it should be filled with nuts, green leafy vegetables and whole grain bread.
What is important:
A healthy diet for women in 40 years - Is, first of all, the food is high in protein: a day should eat up to 300 grams of dairy or meat products, eggs, meat or fish. Such a diet activates metabolism, increasing metabolic rate by 25%. The amount of carbohydrates Minimize: to 1 tablespoon. And plentiful - fresh fruit, vegetables and salads.
Try spicing meal as soon as possible a large number of aromatic herbs: the more the smell of the dish, the lower portion satisfy your appetite.
What is important:
Proper nutrition le 50 T - is the need to choose foods with a low glycemic index, even if losing weight for you is no longer relevant. Nizkoglikemicheskaya food in general, beneficial effects on health, preventing increase of cholesterol in blood vessels and supporting.
Eat more fish. Fish diet inhibits the formation of the hunger hormone, stimulates the body at this age. Use flaxseed oil: this healthy fat helps improve thyroid function.
If, despite all sorts of diets, you will still gain weight (and thus suffer from feeling cold and mood swings), visit a doctor to check the thyroid works.
Healthy eating
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