Too much salt is a danger not only for your heart, but also to the brain. Older people, who adhere to a diet high in salt and do not pay attention to physical exercise, suffer from a rapid decline of intelligence than those who prefer to abstain from salt.
According to the study of Canadian scientists from the University of Toronto, a little more than one teaspoon of salt per day is already bad for the brain. This dose increases the risk of developing Alzheimer . These data were obtained on the basis of three years of observations of 1262 healthy men and women aged 67 to 84 years.
At the start of the study, researchers evaluated the intellectual abilities of the participants, and then carried out the same tests (often used to diagnose Alzheimer ) once a year. It was found that salt-rich diet combined with low physical activity was particularly dangerous for the cognitive abilities of older people.
But the good news is that those study participants who did not use too much salt, and remained physically active, no decline in cognitive function was observed. 3 is a high level, 09 mg of pure sodium per day, which is equivalent to a teaspoon of salt or 7, 7 g As reported in the journal Neurobiology of Aging, where research results have been published, some participants consumed a day three times that dose.
Treatment and prevention
Go back to the main page
No comments:
Post a Comment