Home cooking prevents lose weight

If you are going to go on a diet and eat at home this food, your efforts are doomed to failure. That is the conclusion reached by researchers from the Association of Weight Watchers, which unites people who want to lose weight.

home kitchen   It destroys any diet because of too large portions, as well as an elementary duty. If you put on the table something delicious, you feel a duty to eat every last crumb. Once again gaining popularity homemade food, coupled with the desire to save money at restaurants and buying ready meals leads to unexpected consequences.

68% of Britons surveyed by sociologists from YouGov, said that they prefer to cook at home. And 95% of them also admitted that they continue to eat even if you feel full. They do this in order to clear the plate, giving thus thanks to their loved ones (or themselves) the time it was carried out at the plate.

57% of respondents believe that they eat the recommended servings, but such scrutiny were only 14%. This refutes the popular assertion that the cause of obesity is extremely takeaway food, which are traded in a variety of fast food networks. Representatives from Weight Watchers believe that now fight should be not only to fast food, but also with home cooking Which by default is considered very healthy. People have to be taught correctly.

The desire to pile on the plate a little more, and then eat every last - laid into us since childhood reflex, which is very difficult to beat. But it must be done. At least through the use of small cymbals and not very large pots to pans.

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