Wasp waist in three weeks

For the fineness of the waist responsible obliques. Their structure and angle are inherited from parents, and often narrow waist - a gift of nature. But never too late to take matters into their own hands and to clean up the most seductive curve of our figures.

"The figure as a liqueur glass" - describes the standards of female beauty, our grandfather. And it's true - between the magnificent bust and steep hips have to be placed a thin waist.

Pull-tighten ...

Those wasp waist that we see in old pictures - credit is not medieval fitness and even less power. This is - the result of a properly sized corset. Of course, we will not advise you in tight corsets Waist till blue in the face, but some experts on bodybuilding claim that the idea of ​​wearing a corset can extract sensible grain. It turns out that if you seriously decided to engage in the formation of expressive waist, it makes sense to get a good underwear (not medical) corset "underwire" covering the body from the lower ribs to the hips, waist and drag away for 3 - 4 hours after each training session, aimed at obliques . At this time, of course, we must try not to eat.

Thus we need muscles, calming down after the load, will gradually take the correct form. If you've seen shooting fashion shows, 50 - 60 years and marveled at the steep drop volumes between the waist and hips, you know - is the result of many years of corsets that are mandatory part of the wardrobe of many women.

"Love handles"

The most unpleasant phenomenon that traps women after childbirth or start suddenly gain weight for other reasons, it rolls on the sides of the torso that ugly bulge of blouses, hanging over the waistband of his trousers and skirts. In people, these rollers are jokingly referred to as "love handles."

The reason for the formation of these rollers are not always irrational or excessive power. More often they are connected with hormonal disorders, especially if the rest of your body does not suffer too much fullness.

However, with the help of special exercises can get rid of them. First, however, it makes sense to make the biochemical analysis of blood on the "bad" cholesterol and triglycerides.

The simulator Australian Indians

Exercises to tighten the waist known to most of us. Firstly, the absolute leader in efficiency is Hula Hup.   Better - weighted metal or coated with a special massage spikes for greater effect. By the way, the first in the history of hula hoops were discovered among the Australian aborigines, in which they trained force.

Good work a variety of exercises, aiming burdening obliques   - Side bends, kinks. But! The most important difference exercises for the waist   It is that after each approach (normally consisting of 10 - 15 reps) have to spend three times more time stretching the muscles that we have just loaded. Exactly. Otherwise, instead of graceful ladies with wasp waist can get a sort of strong female baobab devoid waist as such.

Abdominal muscles, though are, as they say athletes, "hard", it is difficult elaboration, however, when an illiterate load rapidly increases in volume, and sometimes not at all where it is necessary.

Procedures for the figure

For maximum efficiency, the struggle for thin mill can be supplemented with sports and diet salon procedures. It is recognized by one of the most effective methods Waist adjustment   (not in particularly advanced cases) is considered Pressotherapy - When your body gently "crimped" cuffs similar to those that operate in devices for measuring pressure. Correct procedure can be carried out in a single session to shrink your waistline by 1, 5 - 2 cm.

Diet for the press

Sports doctors say that the main enemies wasp waist and flat stomach is yeast. Any - and beer, and baking. The fact that they contain estrogen-like substances, in fact - plant analogs of female sex hormones, which, in fact, lead to the accumulation of sebaceous bins on the abdomen and flanks.

The most the best products in terms of waist are, paradoxically, pasta from durum wheat, buckwheat, rabbit and turkey, as well as pomegranate juice, which does not allow excesses lie around in the body.

Yulia Polonskaya

Beauty & Grooming

Go back to the main page