American scientists have found a vegetable for real centenarians. He was well known to all sprouts. It was her It recommended to eat not only to all those who follow the figure, but also those who dream of a long and healthy life. At the same time, the recommendation concerns not Only cabbage, but also cauliflower and broccoli and other Vegetables from the cabbage family.
The Journal of the American Dietetic (American Journal of Clinical Nutrition) published a study that uses vegetables from the cruciferous less danger of premature death cardiovascular diseases. The study's authors - researchers American Vanderbilt University (USA) and Shanghai Institute of Oncology (China) - refer to the analysis of data, including information on 61,436 73360 men and women collected over 10 years. All these men and women fill out a detailed questionnaire about their diets, particularly consumption of fruit and vegetables. For those who prefer to cruciferous vegetables, the risk of premature death was in general 22% lower than the other, and the risk of death from cardiovascular diseases as much below 31%.
Of course, the result can not be called sensational, because he - this note and the scientists themselves - "is entirely consistent with the recommendations nutritionists. " However, communication with cabbage with longevity has never been It proved so clearly. (READ MORE)
The Journal of the American Dietetic (American Journal of Clinical Nutrition) published a study that uses vegetables from the cruciferous less danger of premature death cardiovascular diseases. The study's authors - researchers American Vanderbilt University (USA) and Shanghai Institute of Oncology (China) - refer to the analysis of data, including information on 61,436 73360 men and women collected over 10 years. All these men and women fill out a detailed questionnaire about their diets, particularly consumption of fruit and vegetables. For those who prefer to cruciferous vegetables, the risk of premature death was in general 22% lower than the other, and the risk of death from cardiovascular diseases as much below 31%.
Of course, the result can not be called sensational, because he - this note and the scientists themselves - "is entirely consistent with the recommendations nutritionists. " However, communication with cabbage with longevity has never been It proved so clearly. (READ MORE)
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