In summer, everyone can feel a little vegetarian because eating more number of berries, fruits and vegetables. What useful properties have certain fruit and vegetables who are contraindicated to eat raspberries, as well as why there are useful beets, he told a leading researcher of the National Centre for Preventive Medicine of the Health Ministry of the Russian Federation
- In the summer you can feel like a vegetarian, because I want to eat only vegetables, berries and fruits. They are rich in vitamins, trace elements and fiber. They can and cook and bake, and stew - in any form, they remain useful for the organism. Of course, the heat treatment of the vitamins are lost, but still very useful substances, bioflavonoids. They possess antiinflammatory, immunopotentiating effect, and even the ability to cancer prevention. These substances are rich in fruits, vegetables, berries and herbs. Summer they have a cooling effect on the body.
Talk about tissue
It is soluble and insoluble. Soluble fiber - pectin is contained mainly in the skin of fruit and vegetables. And insoluble fiber is the backbone for the growth of plants. It is believed that this coarse fiber, it is very useful in obesity, diabetes, because stimulates peristalsis. Vegetables and fruits are good for any diseases, especially for people who are predisposed to diseases of the cardiovascular system, atherosclerosis, diabetes, hypertension.
Veggies
The most useful vegetables considered cabbage It can be of different types, and they are all very helpful. In our country, mostly eaten cabbage. It contains vitamin K, which prevents thrombosis, is very useful in coronary heart disease, atherosclerosis and hypertension. Cabbage - a frequent guest at the table in patients with diabetes or impaired carbohydrate tolerance. It contains almost no sugar but rich in fiber, rich in moisture. When sweating you need to drink a lot. Vegetables and fruits at this time as the time benefit.
In second place on the nutritional value is potatoes . It contains a lot of potassium and magnesium. This vegetable is very useful in diseases of atherosclerosis, hypertension. Because of the low content of calories in a boiled potato and it can have diabetes, and obesity.
It should be noted at least useful vegetable - beets . It contains a substance that prevents thrombosis and ensures a bright saturated color, this vegetable is recommended in atherosclerosis, hypertension. Due to the abundance of fiber, beetroot useful in obesity has immunostimulatory effects, strengthens blood vessels, helps their tone.
Let's talk about cucumbers and courgettes . I especially want to highlight cucumbers because of the large content of tartronic acid. It has a strengthening effect on the walls of blood vessels, has a mild diuretic effect. Courgettes are full of fiber, they are recommended for patients with diabetes, hypertension, as well as people prone to swelling.
I would like to mention the useful properties rhubarb . In taste it has a pleasant sour taste due to its high content of vitamin C, which has an antioxidant, immune-stimulating effect. This vegetable is good for blood vessels, it is recommended for people who suffer from hypertension, atherosclerosis, coronary heart disease.
We can not say about the benefits of tomatoes . They contain leykopen, which has a pronounced anti-oxidant effect, superior vitamin C. Tomatoes useful to use in hypertension, atherosclerosis.
Do not forget about radishes . This vegetable and looks beautiful, and keep a lot of fiber. You can have diabetes, hypertension, predisposition to obesity or overweight.
Carrot - The sweetness of a vitamin that promotes the health and longevity of the high content of vitamin A in an easily digestible form. Doctors recommend patients eat it with cardiovascular disease, arterial hypertension, atherosclerosis and lipid disorders.
Bell pepper because of the high content of soluble fiber is good for patients with diabetes and obesity.
It is believed that the addition of green (parsley, basil, dill, spinach) in a dish 10 times reduces the risk of incidence of arterial hypertension and atherosclerosis. In addition, the green of its taste is so good that it is recommended to add to the dish because it can replace unnecessary dosalivanie food its special flavor characteristics.
Nowadays nutritionists recommend eating five fruits or vegetables a day 5. But do not focus on these indicators. The more fruits and vegetables you eat in a day, the better.
Nutritionists are increasingly recommend eating spinach due to the high content of Vitamin C. This vitamin, capable of immunostimulation and anti-inflammatory effect. It is especially useful for patients with hypertension and atherosclerosis. It is important to eat every day at least for a few leaves of spinach.
Useful Fruit
From summer fruits in the first place on the beneficial properties are apples Because they contain large amounts of potassium, vitamin C and soluble fiber, which is found not only in the skin, but in the flesh. Apples are recommended to use in atherosclerosis, hypertension, and diabetes mellitus can only sour varieties.
In second place are pears . They are not so much vitamin C, but a high content of dietary fiber and potassium. To diversify your summer table, drink and pears.
Berries
Let us turn to berries. They are called the source of health and longevity, because they contain a lot of nutrients. A handful of berries will saturate the body with beneficial nutrients.
Foremost among berries worth cherry . It contains coumarin. It is a substance that prevents thrombosis. Cherry is recommended for patients with coronary artery disease, atherosclerosis and hypertension.
Rosehip recommended for use, thanks to its high content of vitamin C, which does not decompose in the berry, even during heat treatment. Rose hips can be brewed, to insist, or add a few berries in the tea. The body shall be satisfied with anti-inflammatory and immune stimulating vitamin C.
Another useful berry - gooseberries, it is called "northern grapes." It contains a lot of soluble fiber and vitamin C. Gooseberry is recommended for patients with diabetes because of the low content of fructose, the abundance of fiber and vitamin C.
Also useful raspberries . It prevents aging. It is called berry longevity. It is recommended to use in hypertension, atherosclerosis, coronary heart disease. But do not get involved in this berry in diabetes because of the large its content of fructose.
A few words about black currants . This berry - the leader the content of vitamin C. It is recommended for all patients with cardiovascular disease, including lipid metabolism disorders, because vitamin C has anti-inflammatory and immunomodulatory properties. The black currant leaves and helpful. They are good tone, relieve fatigue. Especially recommended to use black currants with diabetes.
Strawberries and strawberry They have properties other berries, but are high in vitamin C and magnesium, which is very beneficial for the heart, especially those who suffer from arrhythmia.
To diversify a vegetarian diet can be a part of this: you can drink juices from fruits and vegetables, especially carrot juice, which can be mixed with apple juice or celery. Do not mix more than three varieties of fruit and vegetable juices .
I want to pay special attention beet juice. He is considered to be very useful as fatigue, good tones. Doctors believe that it slightly reduces blood pressure, but many newcomers to drink it is not recommended as it can cause dizziness and palpitations. Beet juice is best mixed with carrot or apple.
Currently very popular mix of fruits and berries, crushed with a mixer. They are called "vitamin bomb". They are so diverse that it is during the summer, you can come up with a lot of combinations of fruits and berries, they will never end, and you rarely repeat, especially in summer abundant harvest.
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