A simple exercise of the Hollywood actress
42-year-old actress says that to keep fit at her age is not easy. However, it is perfectly possible.
With his personal trainer Jennifer is engaged in yoga every day for two hours, and then another twenty minutes - on a treadmill or elliptical trainer.
Aniston is also a fan of martial arts, which are great "pull" figure.
Try an exercise that helps the actress to look perfect and strengthen the pectoral muscles in the upper chest.
It will have to download the press using dumbbells (or a small rod) for greater stability. Lie on a bench with your feet, knees bent, on the floor or on the edge of the bench. Feel the tension in the muscles.
Hold the dumbbells at chest level, palms up. Exhale and your arms, lifting dumbbells up. Straighten your elbows. Inhale as you lower the dumbbells back when.
Exercise should be repeated 8-12 times for three sets twice a week. If you believe the forecasts of the coaches, the result should appear in eight weeks.
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