Many women find a reliable method of contraception pills, the more so because pharmaceuticals today offers a very large selection. Small inconvenience associated with taking tablets is that they forget to take .... Or - no better - can not recall whether it today.
10 tips to help keep oral contraceptives under control :
1 . You can set their mail on a mobile phone or a daily reminder.
2 . It is useful to keep a spare pack at work, or even better - to wear a purse. So you will be able to err in cases of force majeure.
3 . There are responsible people who or when nothing to forget and "friends" over time. You can ask to be reminded of one of these tablets. By the way, the men in this case considered to be more responsible.
4. Some are very much scattered person posters hung on the door in the genre of "Off you iron? "In the same way, you can remind yourself of the tablets.
5. The method most banal: Cross cross out the days on the calendar.
6. Many stereos or TVs have a reminder function. There is reason to take advantage of this feature in their own interests.
7. Psychological techniques. We need to sit down, relax, and then say 15-20 times in a row "mantra": "I remember very well that the day should take the tablets in so many hours." Train yourself so you need for a week - during which time the brain learns information in a way that will remind you in good faith to take contraceptive.
8. A pill can be part of the regime. For example, to take contraceptive between dinner and brushing. If you observe this daily for two weeks, it will give effective results.
9 . You can make a bookmark with a reminder of the need to take a pill. For example, for a book or diary, and preferably - and of both.
10 . A kind of "contraceptive" card enclosed in the wallet in a prominent place - another good way to remember their responsibilities.
Treatment and prevention
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