European nutritionists after a detailed study of the composition of vegetables found that the most useful of these is the cauliflower. That it contains almost all the useful vitamins and minerals.
Doctors have found that the composition of the cauliflower groups include vitamins A, B, PP, as well as potassium, magnesium, iron, phosphorus, calcium and many other minerals. All of them can almost completely cover the lack of nutrients in the body.
Scientists add that enough to eat only 50 grams of cauliflower a day to maintain vitamin ogranizma in tone and saturation of its vitamin C and other antioxidants. In addition, it is well absorbed.
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