Usually vegetarians imagine lean. However, determined to put an end to meat-eating, and go to a vegetarian diet, you may soon surprised to notice that the number on the scales became longer.
Nutritionists suggest that people who decide to become vegetarians, often there is a slight increase in weight. The reasons for the sudden fullness may be several. Since the rejection of the usual type of diet is stressful to the body, then to deal him, the latter-day vegetarians unconsciously lean on carbohydrate foods that are more calories - this bias leads to a raise kilograms. In addition, by changing the diet may be the psychological hunger, under the influence of which a person begins to as unknowingly eat more. Finally, the rejection of a deficit of meat protein, and with it lost muscle mass, which is responsible for burning body fat.
Summer is considered the best time to become a vegetarian, but the switch to a vegetarian diet need to mind, warn nutritionists. You need to lean on grains and non-starchy vegetables - lettuce, cucumbers, tomatoes, cabbage. Fruit can be eaten in limited quantities: they increase appetite and very high in calories. Nuts supply the body protein and well saturated, but they have a lot of calories, so they should be consumed, leading a strict accounting, literally piece by piece. In order not to gain too much, becoming a vegetarian - is necessary, as with any other diet, follow the calorie diet and not overeat. (READ MORE)
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