And proven "hangover" Recipes from an expert!
Fancy tree, tangerines, ice from the mountains and snowmen, gifts, greetings, the clink of glasses, "Irony of Fate", "Carnival Night" and promise yourself to start a new life. Some vacations are waiting impatiently for the other quips: "And again," distillery "marathon length of 10 days." For information on how to minimize the hangover effects of a long-awaited holiday, we talked with the medical psychologist - Larissa Dyshlenko.
In the New Year's Eve there is a great temptation to sit at the holiday table hungry - the more want to eat, the holidays seem more delicious pickles, and the more delicacies can fit belly. But experts warn - a trip to the feast is only relevant for non-drinkers, because:
1. Drinking on an empty stomach can not in any case !!! Be sure to have a meal before the start of the holiday - this will reduce the likelihood of a sharp intoxication and alcohol poisoning. Some people recommend to swallow a piece of butter. But it is better to drink rich broth or fat yogurt. Fatty foods lubricates and protects the stomach mucosa from the harmful effects of alcohol.
2 . Chiming clock, anthem, lit sparklers. Cotton! Champagne corks flying into the ceiling. Sweet or semi-sweet? Wrong answer! Alcohol and sugar are completely incompatible! They reinforce each other's negative effects. Traditional New Year's sweet and champagne - it is categorically wrong drinks and extremely harmful. If you drink, the only classic brut, where there are no sugar. Another piece of advice, which follows from the previous - no alcohol snack sweets! This ensures quick snack intoxication.
3. Ate a portion of the filler, snack specialty master's Olivier and salted semuzhkoy. It's time to move on to more serious champagne drinks! Excellent red wine and vodka under the herring do not want? A grandmother mountain ash tincture? And desert- martini under fruit brandy cigar ... Warning: the thirst for alcohol diversity can lead to dire consequences!
The habit of drinking at dinner, a glass of wine, and as a digestif (from the Latin. Digestivus, fr. Digestif - an aid to digestion - the common name of drinks served at the end of a meal) glass of cognac cigar - has nothing to do with the custom of some people drink to festive table whatever it's worth, indiscriminately and in large numbers, and then "jump to the mix." The scale is different! In the first case portion of alcohol is very small, and the significant negative consequences, however. If alcohol flows like water, then mixing drinks forms an explosive mixture that destroys the body. Hence - a serious awakening, and headache the next day.
It is understood that C2H5OH - one formula, yet each of alcoholic beverage own characteristics. Roughly speaking, the liver is configured differently for each type of alcohol, and it is difficult to rebuild. Therefore, during the feast, it is important to remain faithful to a single alcoholic beverage. "
4. Yet to be served hot, and everything is well-fed, and slightly drunk ... maybe take a break and go for an airing: play snowballs, watch fireworks or simply stroll through the streets of New Year? And here's a great idea! If a person felt that he had taken too much, do not stay at the table. We need to go out and move! Alcohol is better tolerated if there is movement. It helps sober up the fresh air and light frost. "
We walked through the frost and cold. A home has to go right. Some of the guests prudently brought with him a bottle of spirits. You can sip a drink or two, and the soul becomes warmer. Certainly not!
5. In no case do not try to keep warm in the cold alcohol! Intoxicating effect lasts for about five minutes - during this period actually dilates blood vessels and normalize blood flow to internal organs. And then the "warmers" require regular doses of alcohol, which increase blood flow to the skin. She blushes there is a pleasant, but a false sense of warmth. In fact, the heat transfer is enhanced, and the body begins to cool down even more - hence the risk of frostbite and hypothermia.
Imperceptibly flown by New Year's Eve. And the words of the song «ABBA» «Happy New Year»:
All champagne is drunk,
Fireworks went off for a long time.
And here we are, me and you,
Dreary and if lost ...
The feeling of anguish and confusion can still be experienced. And if the head from the pillow can not be raised from the hellish headache? Nausea, trembling hands, swollen face - in one word - a hangover. The escape ?!
If you do not want to one day become a patient drug treatment clinic, in any case does not freshen the nip in the morning! This "treatment" triggers pathological processes in the body and is a direct road to alcohol dependence!
You should also try not to overload yourself with liquid - no more than 2-3 liters of fluid a day. Otherwise, I can begin swelling due to metabolic disorders.
From a hangover are best treated by traditional brines with acidic or other foods. Not bad removes intoxication limontar - absolutely harmless agent based on citric acid and succinic acid. Still can help a good strong beef broth or hash ("hot jelly"). Also, it does not hurt a walk in the fresh air.
New Year's Eve behind, and then not always pleasant morning first number also survived and put himself in a sense. But there is still 10 days vacation !!! It is necessary to go round with the visit friends and family and congratulate all come. Again, a feast and drink ?!
Rest should not be to move from one table to another, with some food and alcohol are replaced by others. This is not a vacation - a deliberate self-poisoning. Winter holidays definitely need to plan in advance. An excellent choice - a complete change of scenery. What could be better than to get from winter to summer? To do this, you need to prepare "sledge in the summer" - just before the holidays to buy a ticket to tropical countries will be difficult and expensive. Well, if you decide to stay in their native lands, and to fully enjoy all the pleasures of winter, everyday feasts, communicating with relatives, then at least gatherings must alternate with outdoor activities: snowball fights, sledding, skating, skiing. Variety will add family "kulpohody" - the museum, the theater, the circus or ballet.
Monotony, overeating and excessive libations - the main enemies of a good holiday. We are able to spend the New Year holidays so that after there was excruciatingly painful head of misspent your time. It's no wonder the good old adage reminds us, "How to celebrate New Year - so spend it! ".
Source
Healthy eating
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